How To: Dumbbell Stepping Lunge

[ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

Try this as a finisher for your next leg workout if you want to destroy your legs completely :-D

[ThenlyProdigy]

the intro: 'graphic design is my passion'

[abbyyuh]

As soon as I saw the intro I was like, ‘how old is this?’
*2010*
‘Yup’

[Sudstah]

Just tips for new guys, seriously put a tiny weight on these before you move up weight, literally something like 3kg to 10kg per hand for the average male until you have perfect form in your lunges, when I first started doing them I had a imbalance in strength and my right glute had a twinge in it, i also had to learn good form which only comes with weights you can manage, so start light 1 to learn good form and 2 give your muscles time to adapt to the new stimuli.

[msac]

Explain very clear and not just show too fast. Good Job, Scott.

[ScottHermanFitness]

it depends on how strong the surround muscle tissue is around your knees my friend! :)

[kevinjones]

Keep your abs engaged throughout the lunge and your eyes focused on one spot in front of you, so you’re not wobbling while lunging.

[eastexotic]

He's not just making noise, he's exhaling with force. This engages one's abs. Evidence, his amazing body. I also make exhaling noises otherwise i start clenching my jaw or grinding my teeth.

[CarlKligerman-kh]

I love how you break down the movements. Makes it so much easier to follow along!

[Astrosquall]

Glad to see I’m not the only one that wobbles while doing lunges

[revenancesmith]

Thanks for your advice, Scott! Gonna be trying these in just awhile for my more intense lower body workout.

[Dylanm]

2010 was not a good year for ScottHermanFitness. Your videos have changed for the better.

[Doomgath]

Thank you for these videos, they're really helping me with my lifting regimen and I'm starting to see huge improvements.

[djdtraining]

@bIuebonics Decent continued...
4. Make sure your knee travels forward and over your toes throughout the descent. Keep front foot heel on floor.

Ascent

6. First, raise the hips.

7. Keep your torso as perpendicular to the floor as possible throughout the ascent, particularly at the sticking point.

8. Try keep pressure going through the front heel avoiding plantar flexion
8. Exhale throughout the ascent.

[quintero]

Hey!! please more respect for Scott. He is giving you an advice in how to do a proper exercise. You don't have to be nasty here. Scott is the best online trainer I've seen...and Yes!! he is a good looking guy, which is a plus++ for what he is doing....Respect please. Thanks

[aramil]

What the hell's that sound 0:13 :P

[harshyt]

Funny intro that dog bark had me lmao 00:13 🤣

[Cptblogh]

Is the bicycle pump sound in the end of each move up necessary too? It helps right

[jrbqto]

I'm sorry, but your camera man needs to be fired. Good job on the upper body, but if you're trying to teach (Which we're all eager to learn) show the muscle area that is being worked out better, so we can perform good form as well. I'd like to see your waist down to your foot, to get the idea better on how the movement is happening. Since it's been awhile for this post, possibly you can do an updated one?

[quintero]

Hey!! please more respect for Scott. He is giving you an advice in how to do a proper exercise. You don't have to be nasty here. Scott is the best online trainer I've seen...and Yes!! he is a good looking guy, whis is a plus++ for what he is doing....Respect please. Thanks