Don’t lunge like this 👠❌

Tight rope ❌ Railway track ✅

Keep in line with your anatomy and place your feet as if you were walking on the sidewalk.

Forward.

Not forward and toward your midline.

We don’t walk on a tightrope on the street, we walk on railway tracks.

Apply the same thinking in the gym 🤓

Might be different if you’re on a night out in heels 👠😂

This is is going to allow you to me much more stable when doing your lower body training, which will make you a lot stronger.

⬆️ stability = ⬆️ strength.

P.s. This goes for split squats, lunges, walking lunges, Bulgarian split squats, step ups and even single leg leg presses.

[karnam]

Thank you so much! Finally I figured out what I was doing wrong and why I always felt imbalanced.

[jagdishannepu]

Use of tight rope and railway tracks, made it much more clear. Thank you.

[magnesium_subsoil_]

I am embarrassed at how many years it took me to figure this out on my own. Thanks for this video.

[Tomas]

Damn, now it makes SO much more sense. It was really hard to keep my balance before

[coreyyow]

Life changing! Seriously. Thank you. I’ve been avoiding lunging because I felt I just couldn’t do it. I’ve just been doing them wrong. Bless you brother.

[Kyle]

Nobody has ever tried to lunge like this. It is so counterintuitive I don't believe this

[ROH_]

Thank you for proper detailed information Sir.... Nobody mentions this basic part in a hour long videos 🙏🙏🙏

[comfyweightloss]

As a big guy, I always thought it was my weight that was making this exercise difficult, apparently, it was just the form. Thanks for making this abundantly clear. Other influencers teaching this never mention this trick.

[supergrover]

Thxz so much for showing us the proper technique instead of telling us! I was able to clearly focus on wrong and correct way to lunge. TY!!

[PersonWhoAsked]

ah, now i see why my knees would hurt from time to time while doing this. thanks, you saved me from future injury and setback

[coco-teop]

Ah thanks. . . Just started lunges in my routine . . .not easy but can see why now. . .Great

[M_R.b]

I asked people why I fall in my lunges they just spit bs, now I know so thanks

[nausetumuhimbise]

Thanks for this. I have been doing it all wrong for so long. Thanks

[rayneelkaran]

Thank you very much sir for this. My lunges before were imbalanced and I did not feel good doing them. Now that I do them in the right way, it feels good. 🙏❤

[ebenezersureshworkaccount]

almost as if you are stepping out to the side a little bit and forward at the same time, this is really useful if you are doing walking lunges with dumbbells

[davearnold]

Okay I had to watch this six times to see the difference but I think I got it. Thank you so much

[bansheeeeesh]

Thank you for this, need to train and beat my time for my upcoming marathon

[lowbreeze]

Good tutorial, you did well to illustrate the concept of form without explicitly saying it.

[j.v.]

Thank you i was getting pain in my knees from doing this wrong.i appreciate the help

[AllYouCanVIBE]

Thank you so much. I did mistake and it was like off balance all the time.