Deep Lunges are Great for Mobility & Strength

If you can't do deep lunges yet, just like like everything else in the world, you can build up!

Check out: @TheKneesovertoesguy

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #situps

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[HybridCalisthenics]

Hey everyone! I usually answer the first 100 questions or so after a video upload, but I'm having dinner with my fiancée right now. Leave them below and I'll answer them tonight if that's okay!

For more on this type of content, definitely check out the @kneesovertoesguy. Linked in the description! Phone isn't letting me tag him in a comment for some reason.

[Nobody-yirj]

This dudes positivity levels are so high that he can cure worldwide depression.

[milkloverenterprises]

0:36 Idk why but seeing Hampton lunging out of frame fast forwarded was so funny to me

[Mendini]

Not only is Hampton always good vibes, but the whole community that he has cultivated is super wholesome and non-toxic as well

[artemkatelnytskyi]

I'm starting to realise that walls are pretty useful in calisthenics.

[theknight]

I read “deep lungs”
Ah yes, deep lungs ARE great

[acegammared]

“Or you could just keep walking” that part was derpy and hilarious asf for no reason.

[noblepenn]

This made me cry. Nearly every workout video I can find involves lunges and you're supposed to follow along but I never could; I wobble, I do it wrong, my knee always gives me a sharp pain if I try to power through. Thank you for these tips. As a fat person trying to loose weight the biggest challenge is to learn to modify exercises. Thank you for this short and all your other shorts that show me not only how to use my weight to lose weight but how to do things like knee exercises. Thank you so, so, so very much.

[unxify]

Because of him, I call people “my friend”
It’s been a nice change

[kingbernard_]

Whenever I'm feeling down, I stop by this channel for some positive vibes.

[Led.on.YouTube]

So happy KOT is getting more and more exposure. Love it, thanks Hampton!

[aspx]

just came back from my first ever exercise physiologist appointment despairing that my muscles were too weak for the beginner strength building exercises i was recommended, lo and behold the youtube algorithm pulled through for the first time ever and found me someone who genuinely understands the baby steps for building up to these kind of exercises... saved my ass (and my calves, and my thighs, and my glutes) man. thank you so much

[kusaldewan]

Fast Deeplunge -walk was the icing on the cake fr me

[weltygameclips]

"Now put your beautiful leg up on a wall."

Oh stop it...
Edit: Never received 1K likes before. I don’t even have any other kind of social media besides this. Thanks everyone! :D

[kutay]

speaking of anterior pelvic tilt, maybe a video about exercises for it ? good video as always.

[TheAmpsych]

I love your videos Hampton.Very informative and full of positivity. I especially like that you deliver them from the forest moon of Endor.

[akashchhabra]

Hampton " there is no way to actu
ally build up to a deep lunge"
Me: 😦
Hampton: just kidding 😆
Me::"sigh of relief"

[erenjeager]

*Kneeovertoesguy intensifies* y’all are my heroes man I can’t wait to purchase his program. Much love as always ❤️

[RahmanFaseeh]

"Helps you scratch your toes, if its itchy"

Nice one 😂😂

[SweetyMelody]

I destroyed my knees at school doing the full excercise at full speed without the low level excercises first
This graduality thing is giving me my knees back
I am grateful