The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs)

Do you want to build GREAT Legs but don't know how to do so? Have you ever struggled with knee pain while doing lunges? Danny covers all these topics and the proper way that you should be doing lunges in this video.

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[nocf]

This guy is one of the best i have seen yet. Precise, correct, and clear. Superb.

[thomasjames]

I like the idea of starting from the ground up. It makes it much easier to get the right spacing and it gives you a good idea of the end range of the motion

[rogerdavis]

I simply can't imagine why any viewer would give this a thumbs-down! This was a great explanation about how to get started with lunges!!!

[osheaallen]

I've been looking for this my whole life, well 2 years 😊 - "How do I know if my form is correct during the lunge?" "Should I be feeling it in my front or back leg?" All my questions FINALLY answered! Thank youuuu!

[Kevin-]

This dude needs to go into politics or business—a profession where strong speaking and verbal communication skills are at a premium. The clearest workout instruction video I’ve ever seen.

[derekn]

Male, nearly 50 years old, and always avoided lunges/squats because of lower back pain and previous knee surgeries. This is the first time I’m excited to try a lunge instead of relying on stationary bike with resistance and/or walking/stairs throughout the day as “lower body” work. Much appreciated!!

[lamarbenavides]

One of the best and simplest explanations I’ve ever heard on the lunge. Very clear, basic, nothing flashy, very easy to make sense of. Awesome 🤙🏾

[GamerofGamesGG]

This here just saved me from starting walking lunges without correcting my form.

I’m working on my anterior pelvic, tight hamstrings, sacroiliac joint pain and other pelvic issues. Last thing I needed was to mess up my knees. My lunges and squats are all over the place.

Thank you! Subscribed!

[stuartvorster]

That's the best guidance I've ever heard for a lunge movement. Nice. Thanks.

[Ladynipchick]

This was a brilliant explanation, best I've met in all my years of thinking squats were the bees knees! I shall be taking lunges seriously from now on. I was put off them years ago when I was doing 100 a side daily, leaning too far forward, and my quads became too big for a balanced leg.

[preshneenaidoo]

I'm so glad I saw this . My trainer has me doing walking lunges and Bulgarian squats with weights and I have never done this before. My knees are crying

[ivanichianus]

Just started working out at home and doing body weight squats and stepping lunges

My knees burn after my workouts — so I will definitely try the stationary lunges from now on.

Thank you!

[Theoriginalbubbafett]

The absolute best lunge explanation and instruction I have found.

[robinbhairam]

I have struggled with these all my life ... I’m looking forward to see how I cope with this static method as a starting point. Thanks 😊

[redwolfe]

I'm glad I looked it up before attempting it because I gained a lot of weight and I'm trying to exercise again and wanted to do lunges. That's a great way for me start off.

[Rfug]

This guy is great. Covers everything correctly and explains why. You earned a sub.

[JeffStrange]

Thanks for clearing this up. Tore some ligaments in a high school football injury and have felt uneasy in trying. Squats are not an issue, but my balance is off in my lunges. As a middle aged man in my 50’s, and my workout routine has been hampered by not being able to do lunges properly and I refuse to be helpless. Thank you so much for sharing this information! Stay strong 💪🏾

[benjaminbishop]

You are a knee saver! I had total knee replacement about 11 months ago, doc said do lunges, so I've been doing the walking lunge. As mentioned in your video, this puts a good deal more stress on the knee - therefore I've been skipping lunges (walking type), thereby leaving my upper leg muscles with some atrophy, even after almost 11 months post surgery. The stationary lunge in your video is perfect - so much easier on my knee!!!

[nicholasbeck]

Thank you, sir, for the great recommendations. I started with walking and have knee issues, so I'm going back to stationary. Really appreciate the advice and commentary. (Fallen arches likely source of knee pain & ankle instability, but there are other exercises to do for that.)

[geetn]

you have saved me, i was on the verge of stopping lunges