Gain Weight | How to Gain Weight

Gain weight. How to gain weight, increase or put on weight fast, healthy food, then this is the video for you.

One of my favourite notifications is your comments and as you may already know more often than not I'll get back to you with a reply and heart. If you'd like more information on any of the questions I've answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.

MUST-HAVE SOLUTIONS FOR WEGIHT GAIN:

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MY VIDEO MAKING GEAR:

As promised here is the chapter breakdown for this video:
00:00 Introduction
00:15 How to Gain Weight
05:55 How To Increase Weight the Healthy Way
07:54 Gain Weight Food Ideas
08:37 When To Seek Medical Attention
10:29 Conclusion

BEFORE TRYING TO PUT ON WEIGHT:
Do you actually need to put on weight? The easiest way to do this is to check your body mass index (BMI). Please use the BMI calculator below to check your weight status.

EXAMPLES OF HEALTHY HIGH CALORIE FOODS:
Here is a quick run through of high calorie food ideas! Please speak to your healthcare professional and ideally a Dietician for a full diet plan. The NHS also have a really good page on weight gain tips and foods,

➽FAT & PROTEIN combos: Nuts, nut butter, Oily fish- healthy fat like salmon, Eggs, Cheese
Full fat foods are also great. But remember to keep portion sizes limited!

➽Here are some carbohydrate ideas: Granola, oats, Rice, Potatoes, Seeded bread, pasta.

➽Fats only: Plant-based spreads, Avocados, coconut oil and olive oil.

➽Note on treats: they’re okay to have but they tend to be high in fat and sugar with little nutritional benefit, so keep them occasional. This includes pizza, cake, biscuits etc.

WHEN TO SEEK MEDICAL ADVICE:
There may be some underlying issues that could stop you from putting on weight. If any of these SIX cases sound like you, then please see your healthcare professional for advice.

Number ONE: Food Anxiety is when you feel stressed about making food choices. This can prevent you from eating food. Please see your Healthcare Professional if this applies to you.

Number TWO: Appetite suppression due to medicines is not uncommon. If you have started a new medicine and are worried that you don’t feel as hungry as you normally do then please let your healthcare professional know.

Number THREE: If your teeth feel sensitive or you have mouth sores or ulcers it can be difficult or painful to eat. You might need to see your dentist for treatment. Don’t suffer in silence.

Number FOUR: Pain or reflux after eating could lead to weight loss as you lose the desire to eat. If you have any difficulty swallowing. Ask your healthcare professional for more advice if this sounds like you!

Number FIVE: Darker than normal stools, change in normal colour of stools or blood in your stools when you go to the toilet could be a sign there is a problem. Please get checked by a healthcare professional.

Number SIX: Chronic diseases can lead to unexplained weight loss or being unable to gain weight. Please get checked ASAP if you are worried about any unexplained or sudden weight loss.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR WEGIHT GAIN:

Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:

This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

[sambarrett]

Gaining weight is just as hard as losing, I’m tired of being skinny shamed I’m naturally slender but I’m always belittled for my weight.

[aking]

The comment section is HILARIOUS. I hope we all get the weight we seek for. Good luck everyone.

[brechan]

6'0 and went from 130lbs to 160lbs in 2 months just from eating and weight training, if you're reading this and are struggling don't stress you can get it done, don't expect instant gains and use every bit you gain as motivation to keep going - you got this

[Cherriheart]

What timing! I know a few people that have problems actually gaining weight. Will definitely be forwarding this video to them!

[사라-tg]

I’m so sick of people telling me “you look thin, thinner, did you lose weight, you look tired” i’m not even underweight but I need to gain weight that I know. I stuggle so much cause no matter now much I try to exercise or eat, I don’t seem to gain weight. I probably don’t eat enough and I need to follow a real plan and that’s my aim for next year.

[karunashrestha]

I am going to be 19 but I still look like a small school girl. Many people tell me to eat a lot but it just doesn't make any difference. I'm tired of being called skinny. It is feels as much as bad when someone is called fat. It's so annoying😳

[jgeorge]

You don’t need to gain weight if you’re healthy and that’s where your body likes to be. I’ve had people call me anorexic my whole life, but I was healthy! I lost weight and now I need to gain it back to be healthy again not because of anyone else. You’re not there to make people feel comfortable or to be pleasing for them to look at. You are there to be healthy and to live a good life.

[nicholasrudloff]

I'm not a doctor but I'll give my 2cents for anyone else that's battling with gaining weight. Because I went through it. Having weighed 52kg most of my life I managed to get up to 94kg which is where I stand today. There's a few things I learnt.... You are not eating alot, only convincing urself that u are. It doesn't help to eat alot on one day and then have next to nothing the following day. Your body responds to consistency only. Initially what work for me to prove to myself that I was capable of weight gain was to replace any fizzy drinks I drank in a day with full fat milk. Weigh urself at the exact same time of day every single day. If u gain even 100g.... Take it as a win and keep going. And lastly for a skinny guy if ur tummy is growling u have messed up. Never allow it to get to that point. The only time it should growl is in the morning when it wakes u up. Other than that u should be feeling full to the brim every minute of every day. Consistency is key.

[dayuwaisly]

I really hate to wear clothes my body looks like drowning in it.
Must get work again..

[codecrushers]

Who else has it hard to put on weight?

[Sisterlisk]

Eat as soon as you feel hungry = goals
PS If it's hard to cook a proper meal whilst hangry, eat a tiny snack while cooking. Just to take the edge off.

[chesilim]

I weigh 63 pounds and Im SOOO underweight. this helped a lot i went from 63-110 ! Thank you for this !

[morgyj]

Thank you guys for helping me feel less alone. I can't stop losing weight from gastroparesis and malnourishment and I'm so sick of the way I look and feel

[ShoaibKurdi]

I have been always skinny, but these months, I have been growing without gaining weight, my BMI is 14.8, I really hope I'll improve from this video, thanks for the tips

[MegaSkyline]

I've used your videos to help me to lose some weight. And it looks like my son is hoping to use this video to gain weight. He's glued to the screen. That's 2 generations that are paying attention to your sage advice Abraham. You should feel proud. Sending awesome vibes 👍

[claudiagonzalez]

Just tried the BMI calculator and it said I have a healthy weight👏🏻

[Jobysworld]

Some advice from someone who has been skinny their whole life. Take it slow. This HAS to be a lifestyle change and not a "oh im going to eat a ton and instantly gain weight" no matter how motivated you are, you will eventually burn out. Slowly increase your caloric intake in a way that isn't miserable. I used to eat until I threw up everyday, I gained 20 pounds but eventually couldn't do it anymore and lost all the weight.

[D.Rodrigues_]

BMI says I’m a healthy weight.... I’ve never been told a worse lie

[alexanderparada]

Thanks for the tip, I get tired of feeling skinny!! I've been working out a lot in my early times and It doesn't grow me enough!! I'm already 23 years old and I need to have a healthy desire to survive my whole body.