TOP 5 CARDIO MISTAKES YOU SHOULD STOP DOING NOW!

Doing cardio is a pretty common technique to burn calories and aid weight loss.

From my experience in my weight loss transformation and going to the gym for so long I think these are the top five cardio mistakes that people do.

Cardio should be a tool in your box. It shouldn’t be the only weapon you have. If done properly, cardio can help you in direct fat loss, good health, weight loss, weight management, dieting.

But, if cardio is not done properly or is mismanaged, one will not see results and develop misconceptions.

Please avoid the top five cardio mistakes that you are doing in your workouts.

See you guys soon! thebigfatfit is always here for more dieting/lifestyle/weightloss content!
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[theBigFatFit]

Drop a like if you want me to make a full day of eating (Intermittent fasting) video for weight loss!

P.S: So close to 15k subs OMG!!!!

[rohandebbarma]

You're really inspiring. Keep up the amazing work. Hope to meet you personally someday.

[luvonlyu]

Bro please do a video specially on setting goals for burning calories in cardio ( how do u calculate calories spent in a cardio??)

[TheKing-xqpp]

You have a such good content and good editing, bro keep going, I have to start mine from tommorow, thanks for the video 😊😊, and which is the music u use when u show the points and steps, it's very funny 😂😂

[sudhalkrishnarao]

Simple, useful videos, deserve more subs 🙏🏻

[vinitingle]

Thigh fat how to burn plz reply 🙏🙏🙏🙏🙏🙏🙏🙏

[arvind]

I love your way in your videos introduction

[rahuldiwan]

Literally all the tips were on Point . Have tested those myself ☺️

[vigneshd]

My goal is that burn 1000calories a day I am achieving it in consistency only through jogging but from yesterday i am facing running knee trying my best to recover from this waiting for my day to start jogging.Love to run not to reduce weight just make it routine u will see amazing things happen in ur life mentally

[thisisrocketfuel]

Speaks volumes - no dislikes... Keep going bro...

[dhruvverma]

Keep going bro you are doing excellent work you inspire me

[Fikouvsmallsljdhd]

nice video. best thing is your videos are as simple as practice able all the time.

[rahulmahajan]

TIME SWAPS


1. No Intensity 00:33

2. No Change 01:30

3. Set Calorie/Rep Goal 02:33

4. Overdoing Cardio 03:22

5. Doing Cardio First 04:13

[daksheshsharma]

But what if one wants to just burn fats and dont want to gain muscles?

[sid_ayush.official]

What type of weight should i use to loose weight or fat loss?
heavy or light??

[ManishKumar-rpdt]

How will we know how much calories we have burnt?

[samjoshua]

How much time doing cardio Will give good results?

[sneha]

Very informative video 👍
Next video on protein shake please

[sarthakbhardwaj]

Sir please make a video on how to lift heavy weight

[sauravkashyap]

Bro i am of 89 kg and i dont wont too loose muscle, but i want too loose weight of 14 kg while cutting down weight i don't want too loose my muscles plzzz provide me diet plan too achieve my goal ....