The ONE Keto Ingredient I had been missing

If you have been living a low carb lifestyle for years, you remember when you had to make EVERYTHING from scratch. Keto breads, sauces, cookies, ice cream....it made sticking to goals difficult when life got busy or you didn't feel like cooking. Over the last few years, many companies have come out with convenient keto foods so we no longer have to make them from scratch! In this video, I share some new finds that have recently come to market as well as some old favorites.

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[susiethomas]

It’s just all SO EXPENSIVE! Especially LMNT! 😢 I still have to make most of my own stuff simply due to cost.

[astroworfcraig]

Nice having so many convenient Keto products available. Unfortunately, most are out of my price range unless I want to go back to work and I'm enjoying retirement too much to do that.

[itskarl]

I know this will sound crazy, but I use french-cut green beans for spaghetti instead of pasta noodles. It's seriously good and deeply satisfying.

[lindseyw]

It’s not fair! You are so fortunate in the States to have access to all this keto food….in the uk we are still zucchini noodling and cauliflower rice. Buying from Amazon and postage costs from USA is so prohibitive! I hope you all appreciate what you have!

[sueo]

Used the mushroom bisque soup to make a keto beef stew, using radishes in place of potatoes. It was great.

[bo-xkki]

thanks for all the great info! I had high hopes for the S Hughes Sugar Free BBQ but it has corn starch as the thickener which is what adds the carbs. I've just learned this is a common trick to say no added sugar, but other items included have

[jae]

My favorite for 1 gm net carb per serving of deliciousness for : gourmet coffee taste, decadent jellies/marmalade, hot chocolate, marshmallows, Danish cookies, truffles, syrups, addictive toffees, spreads that I also use to make brownies/cakes/cookies is from a company called Choczero.

I see some of your recipes on their site.

[FlourishCrochetwithJK]

I still prefer cooking from scratch because I control the ingredients, but Keto noodles, sauces, and breads have been a game changer for us. It may seem strange, but South Africa has been catering for Keto dieters (known as Banting) longer than the US. It has been seen as a lifestyle here, not just a fad diet. In fact, Banting noodles here are so much better than in the US. I'm glad the US is providing more, still...I would continue reading the ingredient list!

[brendashope]

I do try to make as much as I can from scratch, but it is so nice to have products in the store as backups. The low carb pasta is a godsend! Thanks for all your recipes and for sharing these products, I wasn’t aware there were so many now.

[jonesbrandi]

YESSSS! what a great idea for a cream of soup replacement! OMG! i feel like its a xmas gift i just received girl thank

[drryanjames]

I made your string bean casserole recipe. I am grateful for this replacement. Living in Ecuador, I don't have access to these others.

[LdyCalvrt]

Ahhh I never thought to use the egg Life wraps as pizza crust and lasagna noodles! Great idea!

[joane]

Thank you for the great ideas. I hesitated spending extra cash on products I wasn't sure I would like, but thanks to you and other Keto People we hear about new products and your recipes don't disappoint. It was had changing lifestyles, but so worth it. I haven't lost any more weight, but have a lot more energy and my daily outlook is happier. Your pie crust is to die for, BTW, will be making my Thanksgiving pies this year, no problem.

[Kragith]

I have zero faith in companies considering how much they lie on labels.

[stephaniebarrett]

We have next to nothing in Canada...very frustrating!

[AccioPadfoot]

Thank you for covering the mushroom soup ingredient - just what I need at Thanksgiving!

[maidenminnesota]

I've been buying the Kaizen pasta for ages. They have two versions: one has 6g net carbs, one has 2g. I stopped buying the 6g version. I only wish they'd expand into lasagna and spaghetti noodles, but other than lasagna, the shape isn't important. It's the same thing, so I just eat spaghetti with whatever shape I have on hand. It's as "noodly" as you're gonna get on keto. The rice makes a fantastic pilaf, too! Magic Spoon is my go-to breakfast cereal. The fruity flavor tastes just like (and better than) either Trix or Froot Loops! The blueberry muffin tastes WAY better than Boo Berry, too! The problem is the price. It costs $10.00 for a measly 7 oz (they claim 5 servings) box. That's $2.00 per bowl! 😳 Now most of those quick keto foods aren't all that keto, either. Read the ingredient lists. Also, a lot of them taste disgusting, like a lot of the cake mixes. I threw away all but one piece (the piece I tried) of a keto cake because I just couldn't stomach it, and they're not cheap, either. The BBQ sauces are surprisingly good. Now most keto products aren't in everyone's grocery stores. I live in a major metropolitan area, and pretty much the only store that carries a decent amount of keto products is actually Walmart.

[ZannaTaylor]

my faves yogurt is the Ratio Keto. 2 total carbs. The coconut, vanilla, and blueberry are incredibly delish.

[jillf]

When can we purchase a cook book from You are amazing. I have followed you since I found your "2 cookie" recipe! Genius!!!!

[elizabethp]

Keto Cream of Mushroom!! Oh, thank GAWD. :)

Most of these I knew about already, but huzzah to that one.