Uplifting Yoga - 60 Minute Backbends for Beginners Class

A whole one hour yoga class to lift your mood, release some tension and feel good in your own body! This class is suitable for beginners and includes a number of backbending asanas to release those feel good endorphins. Hope you end it with a smile :)

*This class was filmed live*

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[leeannkearns]

Amazing class, Liv. You explain all the poses thoroughly. And you do the entire class with the ability to talk the entire time. Thank you.

[fionafernandes]

Amazing class Liv, the wheel was impossible for me though....enjoyed all the other poses ...first time i did yoga for an hour....thank you so much Liv...!

[Richa_snoringfrenchie]

Thanks Liv ❤️
I just did your flow here and found it very relaxing. 🙏🏽🌸🦩

[saadiamalik]

Liv thanks for such a wonderful class. I struggled terrible in tiger pose to balance, need to work more on my balance. But great class indeed & thank you for talking each pose in such a detail, now I don't have to look at the screen at all as it looks like you are in the room telling me to correct my postures 🤗. Thanks again

[firetrapfox]

Yess! I managed Wheel... for about half a second! Been a while since I could do that :)