🔥30 Min SMALL WAIST + ABS🔥All Standing🔥No Jumping🔥Calorie Burn🔥No Repeat🔥Warm Up + Cool Down🔥

Get a SMALL WAIST and visible abs with this 30 min Standing Abs Cardio Workout! Let's target the abs with specific standing exercises and break a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

#standingabs #smallwaist #flatbelly

[brandy_kuhn]

I’m so happy I found you! You have made working out fun for me and I actually get excited to workout everyday. I have already lost 6 pounds since I started your workouts. It is a relief to finally have found something that worked for me and I can maintain. Thank you so much!

[BurpeeGirlLiss]

Remember to keep your abs engaged (tucked in) throughout this entire workout! Create that mind body connection and really feel the burn!
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[magdakobus]

Good morning. Great workout. Thx for this one. I just finish today challenge day 26 and of course workout from yesterday. I feel perfect after. Good Monday 💪💪💪🔥🔥🔥🎶🎵🎵🎼🥰❤️☀️☀️☀️🍁🍁🍂🍂. See u tomorrow

[oOh]

私が病院に居る時👍👍👍
映像が💪
毎日新しい映像本当に💝
ありがとうございます💚
Thank you so much 😎👍👋

[tonyg]

My opinion is revised…this is the best yet. Good speed, challenging and great variety. It tests the thigh joints!

[yuzumikan]

I had a break from working out over the holidays, so I moved a lot today!
It felt so good. Thank you so much 💚

[debjane]

Love this one, knee friendly, not too fast, but still a good cardio workout. Love the fact your routines are varied and have no repeats, so not boring. This is great for me. Thanks!

[scenicviews]

❤ the music for this one especially for the slow down 👍💃

[oOh]

SUCCESS 😃
新しい動きでGOOD ☺️😊
楽しくやりました👍👍👍
Thank you so much 😎👍👋

[kaythompson]

This was great thank you. Clocked 3785 steps🤗🥰

[analyneballar]

Hi. I just wanna thank you for sharing us your workouts. Its my 42nd day today! I cant believe it! I really enjoyed your workouts. This is already part of my daily routine. Thank you so much!

[venda]

I'm about doing this workout, I just finished, woow I'm dripping with sweat, I loved the workout

[gabilameirao]

I love that you smile when you work out. For your videos. I’ve been working out in the morning before my kids wake up and I can feel that my day goes by a lot better (and also my shoulder aches are gone). Thank you so much for that.

[virginiamendoza]

Me encanta tus entrenamientos ya me hice adicta gracias gracias gracias Andrea👍❤️

[dcat]

Hi all. The exercises you do are great for the abs. I see your abs tucked in and I know I'm doing the same. You're my personal trainer. I really do feel like my love handles are firming. Thanks. 👍 🇨🇦

[joyjeong]

thanks. i try to do every other day or at least twice a week. ^^ it helps me stay fit.

[cintiadossantossantos]

Amo seus treinos, faço duas vezes por semana.

[haneenkareem]

Good evening, what a beautiful day when it ends with you and your exercises 🥰🥰Thank you

[elisavetermidou]

I've just completed...so burn💪💪💪👍👍👍😘😘😘😘thank you so much!

[cheryledwards]

I liked! Had to sit for some moves! Great for after a strength workout!