SLIM WAIST in 30 MIN! - Hourglass Workout | No Jumping, Standing Only

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[MIZILEE]

Hi everyone, try this new challenge! its 30min workout. Do this 3-4 times a week. Target yourself 30days to see the results! Wish you all the best!❤ we can do this! Like usual when you completed the workout write in the comments “day 1 done ✅ “ keep updating after you completed every session! ❤

[Ferngully]

MIZI!!!! You’ve done it again, this was fantastic! I havent left comments before but wanted to take the chance to say thank you so much for all your workout videos. You are so beautiful and I love your active wear too. Thank you for not talking like the other instructors do and advertise loads of stuff and just staying genuine. Because of you, my body looks so much healthier and I have a ton of fun following along with your exercises. I can’t wait to wake up in the morning as this is what I look forward to all day. Also, you have the most awesome music playlists ever!! You’re the baddest A+ workout instructor ever, I hope you continue to grow and achieve more recognition than you have at the moment, you deserve it! Thank you mizi❤

[mayasubbalimbu]

I have been doing exercises by watching your videos, and it has been more than 6 months. Thank you for helping me to be consistent and energetic. I enjoy all the music and workout.

[topofahill]

너무 힘들고 다하고 샤워하는데 다리 후달렸네요 미지님 표정을 보면 표정으로 뭔가 말을 하는거같아요 표정이 자신감넘치면서 풍부해서 특별한 사람이란 느낌이 들어요

[itsreenareena]

I do it from 3 days and really i do it successfully i have a a few slim waist thats why i love your all exercises...thanx u so much ❤❤

[shaina]

Mizi you are truely the best instructor out there, your unique moves keep me motivated much longer than any others I've done.
You are my only go to now for workouts!!! I hope you're channel continues to grow, you definitely deserve all the recognition for your hard work& dedication for us!!! ❤️❤️❤️

[محمد-تتظ]

دائماً متميزة وتمارينك رائعة وغير مملة ..شكراً لك من القلب ..ميزي❤

[SylvanaHalim]

Best workout ever! Been looking forward to do this hourglass workout every single day! Thank you so much ❤️

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅

[nastyablinkova]

Thank you so much for this wonderful workout! Now it's one of my favorite workouts for abs and in general too! It's fun and calming to do, however it's not too easy to do, so I can exercise and enjoy moving my body at the same time!

Thank you very very much!!💓💯

[TubeYouLena]

Finished this, sweating nicely, earned permission for some morning coffee & cream. Thanks!!

[gargireddy]

For the 1st time i have completed the whole workout❤
Right now I'm drenched in sweat
Thank you amazing workout ❤

[joyyoha]

Good morning from New Zealand Mizi 😊 what a stunning idea again of this video!! First thing in the morning I looked your update one and the first thing I used ❤❤ huge thank you from your hard working again ❤❤ much appreciated

[sanelasuljic]

Liebe Mizi, ich finde deine workout super und bin ganz großer Fan von dir. Ich finde alles super und ich sehe schon Erfolge bei mir.Das einzige was mir fehlt sind kleine pause bei workouts von 40-60 min für wasser. Liebe Grüße aus Deutschland und weiter so!😘

[KinjalPatel-fd]

Hi Mizi…I love your workouts…can you please make more videos on standing lower belly fat loss…thank you so much for your efforts ❤️

[wwvvv]

40대 후반인데 이런운동이 있을 줄이야.. 무릎부담없고 눕거나 엎드리는거!! 없고 백점만점에 백점!! 감사합니다~

[jacqueline]

Thank you, I love all the moves in this workout!

[ArenaX]

MIzi, another great workout ! You got me sweating and feeling great. Thank you!!

[PiyaChoudhari]

I just completed my 133rd day of workout and eighth day of thirty minutes workout ! I was so lethargic from the morning after meditation may be because I just slept for four hours but then I remembered the feeling of accomplishment I get after completing the healthy routine be it cooking studying dancing tailoring meditation then I pushed myself against the inward lethargic resistance i wasn't feeling lazy genuinely I slept for only four hours may be I felt so after one hour of meditation !


But then I started your workout half an hour back under full speed fan working and I felt so long passed but I was not sweating i felt twenty five minutes over but it was only 19 minutes usually I sweat at 15 minutes but today I started sweating at 21 minutes and finally I started feeling good My waist is literally feeling little good ache that must be there after waist workout !


So I am feeling so good to complete 133rd day of my workout today excluding 35 resting days in between !


Finally I can rest for fifteen minutes and then will start with middle split stretching! Eye exercise for five minutes then study then at three to five napping time !

[lisawilliams]

Hey mizi I'm a Nigerian, and I simply want to say a big thank you to you. I stared doing your workouts in June and i look and feel way better than I use to before I started, you can't begin understand how much you have improved my life and health, i appreciate you very much and i always say thank you mizi at the end of every section 😂😂 funny. Thank you sis.

[emily]

I love it. Thank you MIZI. I have more energy with your workout!💞