🔥30 Min SMALL WAIST + ABS🔥All Standing🔥No Jumping🔥Calorie Burn🔥No Repeat🔥Warm Up + Cool Down🔥

Get a SMALL WAIST and visible abs with this 30 min Standing Abs Cardio Workout! Let's target the abs with specific standing exercises and break a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

#standingabs #smallwaist #flatbelly

[desiresnyders]

Thank you for all the workouts, I've lost so many centimeters.

[stephanieilluzzi]

Your video is EXACTLY what I need to get back to working out!! LOVEEEED IT! I’m 67 (almost 68 🥹) Had a hip replacement nearly 2 yrs ago & have lost 30 lbs. in the past year. This is just what I need NOW! Thank you from a new subscriber! 🥰

[sahilbatra]

Hi .am from India..love ur workout it's fabulous .... I do it twice a day

[oOh]

おはようございます☀💚
楽しくやりました💪💪😁
まだまだ頑張ります💪👋💜

[yuzumikan]

I did this video and a 20 minute video today😊The music was great and I really enjoyed the workout. Thank you 💚

[karenwilson]

Loved this quick, but sweaty ab workout. I have lost 2 inches in my waist in 10 months doing your ab workouts. Thank you for all the time and effort you put into this channel. It definitely makes a difference in my life.

[butterfly]

Just discovered your channel! As an older woman I appreciate standing ab workouts. No nonsense, fun and burns the calories 🤗 New SUBSCRIBER ☀️

[sandramarcelaferrari]

Hola Profe!!! Desde Argentina. Mar del plata 💞 Soy Marcela me encanta tus rutinas son buenísimas Gracias Gracias 🙏🙂

[ambreenyunus]

Hi good morning for me I am in New York that was a great workout 🎉thanks so much enjoy rest of your day will I have a great morning thanks to you

[michelledavis]

Because of things that happened yesterday, I wasn’t able to workout last night. Because of this I did this today as well as your new workout. I have to say this was so good, I loved all the moves! Thank

[thumbelinagreen]

Thanks again I used 1lb weights so awesome

[almudenarifon]

Good morning!! Another day with your wonderful workout!!! Thank you so much!!!!

[bmackie]

Your workouts just get better and better! Movements feel super, music is great, and absolutely no pain in my troublesome left knee! Many thanks <3

[NaDjZZ]

🤜💥🤛Good morning BurpeeGirl! Thanks for the routine, I liked it🤩
I wish you a beautiful day 🤗💗🌟🏃‍♀️👣🤸‍♀️🌻

[mariavela]

Delighted to have done this workout. After thus weekend I couldn't come with you because I was bit busy and late with some treats for the children I babysit since Halloween was celebrated today. I missed your routines so I'm going to catch up. Thank you for your effort and dedication in your workouts! See you, tomorrow!!! 👋🤟👏👍❤🧙‍♀️

[Mita_]

I hope you get half a million subscribers by the end of 2022 😃

[cleia]

Hello from BRASIL... LOVED YOUR VIDEO and thank you, I am 63years old ! Imagine don't exercice for 3 years, but your training made me try. (Google tradutor)


Abraços do BRASIL.

[kavitad]

This was the light workout I needed to start the week! Enjoyed it

[AmandaMatthews]

Besides your pilates / barre workouts, Cardio Abs is my fave !!! Thank you Andrea. Feel soooo good !

[yinyin]

You are my favorite trainer. I do your workout everydays!
Thank you so much !