Yin Yang Yoga for Autumn | Lotus Variations and Power Flow ✨

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*THE SESSION*
We begin today's Yin Yang Yoga for Autumn session seated, moving into padmasana (lotus) and ardha padmasana (half lotus) variations. Kneeling postures such as toe stretch and ustrasana (camel) progress into half kneeling forward fold into pigeon. A beautiful standing flow sequence brings the heat, and includes all three virabhadrasana (warrior) postures, ardha chandrasana (half moon), extended side angle, and trikonasana (triangle). We ground back to the earth with some supine stretches before savasana.

*THE SERIES*
Experience a tender yoga practice that combines the soft and lingering aspects of gentle and restorative yoga with the revitalizing power of hatha and yin. This Yin Yang 8-week yoga series flows through dynamic and still movement to mirror the ebbs and flows of seasonal change as we move from summer towards winter. Enjoy an autumnal practice to situate you in the beautiful change. Come to any number of sessions.

MUSIC INCLUDES:
"With the Dawn" by Megan Wofford
"Heightened Enlightenment" by Amaranth Cove
"A Long Walk along Point Reyes National Seashore" by Staffan Carlen
"Lighter Now" by Michael Keeps
"Vista Buena" by Les Verde Orchestra
"Mereto" by HATAMITSUNAMI
"Home Again" by Park Lane
"Visions" by Bonsaye
"Just by Mine" by John Runefelt feat. Zorro
"Full Time Job" by MindMe
"Monsoons" by Johannes Bornlof feat. Le June
"On the Sleeping Shores" by Chaxti
"Tears" by nothanks
"London Berceuse" by Rand Aldo
"Stillnet" by Strom

#yogaclass #liveyoga #yogapractice #yogaforeveryone #yinyoga #hathayoga #homepractice #yoga #yogaflow #vinyasa #vinyasaflow #yogaforall

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*Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.*
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:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.
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00:00 Seated Sequence
19:45 Kneeling Sequence
31:00 Standing Sequence
50:19 Supine Sequence