Ultimate Protein Powder Guide (and What to AVOID)

Protein powders have gained a lot of popularity with consumers, and rightly so, but choosing one that's actually healthy for you can be a hassle.

So, let's dive into the types of protein powders that you're gonna find in the market, and also, what you should definitely avoid while picking a protein powder.

RECOMMENDED VIDEOS:

00:00 Introduction
01:01 What Is Protein Powder?
01:42 Is Protein Powder Healthy?
02:35 Marketing Claims
03:16 Types of Protein Powders
03:26 Whey Protein
04:49 Casein Protein
05:20 Egg Protein
05:42 Plant Protein
06:16 Ideal Protein Percentage
06:46 Conclusion

#protein #proteinpowder #health

[maggiesorokin]

I would love it if you sold a sample pack with all the flavors of the cleanish protein allowing us to try it and decide on a fav flavor! I never want to commit to one protein without trying it first 😅

[You-swtm]

What type of protein is best for weight loss? Whey Concentrate, whey isolate, casein, egg or plant?

[karlaszeszol]

Thank you for making SHORT videos. You post lots of pertinent information in a snap. You are not wasting my time.😁

[chloea]

The only video I finished watching. This is a lovely and straightforward guide to protein powders. For someone who knows nothing about protein powders, this really helped me out. Thank You

Please ship to Australia.

Can you please do a video on pre-workouts, creatine, and other powdered things people take?

[adegbenroagoro]

Good video. Thank you very much. It would have been nicer ifd you’d mentioned the scans to avoid

[losmoore]

I'm a male in my 50's. Searching for the right fat loss protein. Milk kills my stomache. I'm allergic to soy. What would u recommend for me ? I would like the protein to be to last a month for the buck.

[soniateach]

Thanks for making this video! Do you have any protein powders without stevia? Stevia gives me headaches.

[vale-zp]

Thank you so much! I really enjoyed your break down regarding protein powders. I didn't know there were two WHEY proteins. I had a lot of stomach crapping with the concentrate whey now I know why. 😊

[kiishplush]

what’s the best protein to mix with fruit??

[davidsmith]

Great video Lacey! I am a big fan your channel and look forward to all of your new content! Question - do you still intermittent fast on a daily basis? The reason I ask is that you recommend 1-2 protein shakes per day. I have been IF'ing for about 2 months now (feel great by the way!) but I am not sure that I could get in 2 per day on my 19:5 window. I am just curious if that is an issue with you (if you are still IF'ing.) Thank you!

[ashpersaud]

Love that you got to the point thank you

[paulahunt]

Do you have any whey protein without sea salt? Name brand?

[sdsolosoulify]

Thank you for all the good information. I’ve decided I want to supplement with a powder that is 80% isolate-20% concentrate only sweetened with monk fruit. Any recommendations??

[sagevibes]

What’s a good protein for losing weight and building muscle at home? I don’t have the ability to go to the gym and weight train at the moment. I can only do body weight at home with no equipment except 10lb and 3lb dumbbells. The guy at GNC had me get that GNC Slimvance protein. Is that a good one?

[sonimutcherla]

Hi, I'm an Indian. My age is 30 plus I'm married woman, and I am underwhight, What protein I can consume. Please suggest me I need to gain weight.

[miami-dade]

Is Womens Best (Vegan) a beneficial/ healthy protein powder ?

[gwendolynbrown]

Thanks for info. I have allergic reaction to Maltodextrin, stevia, monk fruit, Sulcrose, Dextrose etc.

[yellowflowers]

thank you very much for your sharing what you know and your help, cheers

[KelseaKC]

Thank you this video really help me a lot and I just purchased a whey protein, but I will be looking answer your protein as well❤

[greatlakes]

What's your opinion on collagen peptides? I have at least one shake a day with them at 20g protein level.