Mindful Moment: Breathing through difficulty

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A guided meditation from Action for Happiness.

Life has its ups and downs - we all experience moments of difficulty. Having tools we can rely on when times get tough can be really useful. This mindful moment is designed to help us tune in to our breathing as a way of making it through difficult moments.

Enjoy your practice and share it with others!
  1. Action for Happiness
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I feel blessed by the serendipity of this popping into my feed just now....

Top execution of the time out.

jonr