Calm Overthinking with 3 Breaths 🍄 Box Breathing #shorts

Показать описание

Breathe in time with the Mindful Mushroom under the desert moonlight.

This is a simple box breathing exercise, breathing in for 3 seconds, holding for 3 seconds, breathing out for 3 seconds and holding for 3 seconds.

It helps with anxiety, stress, anger & overwhelm.

Repeat as much as necessary.

————
Support the project:

————

About Me:

I’m Andy, a digital video creator with a passion for health and wellness.

I've struggled with anxiety and panic attacks throughout my life. Taking slow, deep, mindful breaths has been the most simple and most effective method to help keep myself calm and happy.

I enjoy creating breathing animations to remind me to breathe slowly, and I hope they can be useful for others too.

My goal is to create audio visual art that is calming, mindful and beneficial to your own personal spiritual/mental health practice.

—————

Follow Me:

————

*Can I use your video or music in my own videos?*
All video and audio content is created and owned by me, it cannot be copied, reused, remixed or distributed without permission.

*Disclaimer*
This meditation video is not intended to diagnose, treat, cure, or prevent any medical condition or mental health disorder. The information provided in this video is for educational and entertainment purposes only. Stop immediately if you experience discomfort, pain, or difficulty breathing and seek medical attention. Do not attempt breathing exercises while driving or operating heavy machinery.

#breathingexercise #boxbreathing #anxietyrelief #anxiety