How I walked 10,000 steps a day to lose fat!

In this video, I share my experience of walking 10,000 steps a day for 212 days straight. I’ll explain why I started this challenge, how I tracked my progress, and the benefits I noticed along the way. I also give some helpful tips for anyone looking to try this themselves, as well as some of the challenges I faced during the process.

If you’ve ever wondered if walking 10,000 steps daily can make a difference in your health or fitness, this video breaks it all down from my perspective.

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App I used to Track my steps: "Pacer" on the App Store

0:00 – Intro
0:39 – Why I Started the Challenge
1:32 – How I Tracked My Progress
3:04 – The Benefits of Walking 10,000 Steps a Day
7:37 – Tips & Advice for Hitting 10,000 Steps Daily
11:21 – The Challenges I Faced
13:43 – Outro