How to Diet to Keep Fat off Forever | Phasic Dieting

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Most people expect weight loss to be linear, but it doesn't always work that way! In order to linear lose a lot of weight, you will have to maintain pretty low calories for a long time. Instead, do things in phases. Overall the time might take longer, but you will be able to keep that weight off so much better.

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i am giving my self a break all weekends thats why i am not losing any lol

nofeartn