pro tip: 2 sec pause on full scretch (on the bottom with dumbells) is very nice for chest
Optimal-GymRat
I hate when there’s a baby lying next to the bench and I can’t drop my dumbbells to the side 😂
NickTitus
You say that youe genetics for your chest arent the best, but i would argue that it is one of your best genetic gifts.
SamuraiBlaqk
all of your videos are very informative and I always learn something new, thank you 🗿
smollamb
my very first gym, the instructor made me do DB pullovers as part of my chest routine. the guy used to compete in bodybuilding and had a lot of those old-school training style such as the bro split so I naturally gravitated away from those programs over the years as I learned more about evidence-based training. what i didn't expect tho that pullovers was going to be a chest biased movement, bec recently, I've encountered pullovers on this channel and also other good channels of how the DB pullover works the chest and back as opposed to how it mainly targets the back during around my 1st-3rd year of training
itsthealeegatorG
i love you man, very clear information from a to z to how to do it
elricpoh
That 2nd tip helped. With One yr in the gym. I was doubting every bench to be decline and not really flat. Now I know am not alone. And that's what I opted slight incline felt better for me.
Mohaz
I think you can target inner chest
Especially cable flys
Pushing early the hands together and than pushing them together forward
Definitely feeling it in the wished area
ivancar
This overhead curl ist just awesome man. I've been searching for a chest exercise that actually makes me feel chest usage so long, and you just delivered me the perfect one. Thank you so much!
OfficialVugo
Anyone else notice the woman in the background doing an Irish jig? ☘️
anguswatson
super helpful bro i just started going
si
Those pullovers are insane just tried them today on my usual chest day and the stretch was crazy
redcloud
To really tear up your upper chest with db incline bench, you can flare your elbows to 90° and keep the "bar" path compleley vertical.
benyt
My favorite are planche pushups, wide pushups and decline pushups, with equipment, normal chest press, slight incline flies and 45 degree incline bench
DonkeyEMakesYouWiserNow
Prefer this guy over anyone else cuz he don’t bullshit
We_litt
I've been wondering why my shoulders feel like they're blowing out after bench press, I definitely flare out my shoulders. Thank you for saving my poor shoulders from more unecessary pain 🙏
assassinofdeath
I do all this already for a year still have underdeveloped chest. I think I have really poor mind muscle connection with my chest. Can you do a video about it. I think some people are having this issue when I went through comment section of your previous chest videos.
bigyanshrestha
Hey how many sets and reps for the three exercises?
hamzah-upkp
“Ensure there is no baby on the floor next to you when throwing your dumbells” ? 😂
beatwasherdotnl
It says dumbbell only but you got a fancy bench too.
