10 Tips for Maintaining Healthy Vaginal Hygiene | Do's and Don'ts | Dr. Hansaji Yogendra

Vaginal health encompasses the overall maintenance and well-being of the vagina and its surrounding tissues. This involves maintaining a healthy balance of bacteria and other microorganisms, practicing good hygiene, addressing any issues or concerns, and taking steps to prevent infections and promote overall well-being. Factors that contribute to vaginal health include maintaining a proper pH balance, practicing good sexual hygiene and communication with partners, managing menstrual health, and living a healthy lifestyle. By taking care of our vaginal health, we can prevent infections, maintain sexual and reproductive health, and promote overall well-being.

If vaginal health is not maintained, it can lead to a variety of problems, including:

· Infections: The vagina is home to a delicate ecosystem of bacteria and other microorganisms, and an imbalance of these can lead to infections such as bacterial vaginosis, yeast infections, and sexually transmitted infections (STIs).

· Discomfort or pain during sex: A lack of vaginal lubrication or other vaginal health issues can lead to discomfort or pain during sexual activity, which can impact sexual function and pleasure.

· Urinary tract infections (UTIs): Bacteria from the vagina can travel up into the urinary tract and cause infections, which can lead to painful urination, frequent urination, and other symptoms.

· Fertility issues: Certain infections or conditions that affect the vagina can impact fertility by blocking the fallopian tubes, damaging the uterus or ovaries, or disrupting the hormonal balance needed for conception.

· Psychological distress: Issues with vaginal health, such as persistent infections or pain, can cause psychological distress and negatively impact a person's quality of life.

In this video we will speak about 10 ways in which you can overcome or prevent these problems.

· Hip bath by Sitting in a tub of warm water
· Clean from front to back
· Avoid scented products
· Wear comfortable clothes
· Practice yogasanas
· Eat yogurt
· Include cranberries in your diet
· Avoid processed food
· Change pads regularly
· Change wet clothes immediately

In summary, if vaginal health is not maintained, it can lead to a range of problems that can impact sexual and reproductive health, cause discomfort or pain, and negatively impact a person's overall well-being

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[theyogainstituteofficial]

Try these simple natural ways to maintain excellent vaginal hygiene and share these methods with friends and family. If you find these tips helpful, do share your comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[terecevladimir]

It's also good to care for your bowels. If they're unhealthy, they can have negative effect on your vaginal area. Remember, healthy neighboring organs care for each other and you.

[ShivaniSuri-tfve]

These Female Health Support Capsules are exactly what I needed. Planet Ayurveda, you've made such a positive impact on my life.

[mohana]

Thanks such a good advice and every women have to watch or listen this clip Thank Amma.

[akankshayadav]

I needed this video very much, Maa ❤ Thanks 🙏🏻

[RadhikaKal]

Very useful video, thank you so much for sharing ma'am

[rashmirashu]

Ma'am please make a video on permanent removal of unnecessary facial hair

[waheedakarim]

Needed it badly. Thanks for your consideration. Mother of three kids n want be attractive for my husband who married another woman n still want to live with him .

[nithyabalaji]

Ma'am, please give tips for healthy life style after removal of uterus.

[amiyachakraborty]

Really informative ❤
Thank u ma'am

[beenishmasood]

Can i use alum water for this situation

[Samosa_ek_number]

Thank you ma'am for your insights 🙏

[Dfas]

Ya'll ladies need to keep that healthy, its a good source of natural probiotics for us men 😋

[komalbhardwaj]

Can yougurt be applied in the vulva region as well? Or can any oil be applied in the vulva region to get rid of itching?

[RachnaRanilwal]

I'm a 17 year old female, for the past few months I'm feeling a constant abnormallity in my private area, I have the urge to urine in every half an hour, sometimes my vagina is very itchy, there is an unusual pain that I cannot explain in words, I have the constant urge to pull that area inside, whenever I'm giving a downwards pressure it pains too. I tested my urine but no infection was found, infact all the reports of USG were clear, I can't understand what's happening to me, please can someone help me out with this problem....pls make a video on this🙏

[superntrl]

Not everyone can afford canberries so what should one have in place of them?

[archanapatra]

Please ma'am make a video for vaginal dryness homemade treatment...🙇🏻‍♀️

[SimonJohn-lork]

Brooke Ence just water. Joanne Carr industrial cleaner. Peppard Street, McDowall in Queensland.

[manjimasingh]

Hello ma’am!
Can I have curd and milk in hypothyroidism??

[deepaliwadkar-nspp]

Hi maam I am 42 years old my dare is 10th oct. But not coming till date. But my vagaina is very sensitive last 5day. I feeling every time sexcey movement in my vagaina. I am very irrited. Please solve my problem