Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout

How to breath during exercise:

Some other videos you may enjoy:

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #postpartumpilates #postnatalpilates

[uzgewkv]

Strong! I am three months postpartum and so grateful for all of your workouts. They got me through my pregnancy and are now helping me gain strength to feel like a better version of myself. My best friend just found out she’s pregnant and I told her about your channel, too! So grateful for you, Jessica - thank you!

[TheFeexter]

STRONG. Jessica, having access to your workouts and wisdom both during and after pregnancy has meant the world to me, especially since prenatal and postpartum fitness options are very limited where I live. Thanks from the bottom of my heart and keep up the great work!

[ZahraAbdulmajid]

3 months pp and I've used your pregnancy workouts from the word go upto now for the pp ones. I had a very smooth delivery, that's lasted only for half hour and baby was out in one push because of your workouts. Thank you very much

[hendrikwhite]

Strong! 8 weeks postpartum. First workout. Thank you for letting me feel emotionally and physically safe here.

[sandyrivera]

Strong! First time mama here! I have to say I loved your prenatal pilates and I'm already loving your postnatal exercises! 💕

[laraazevedo]

This video is underrated. My favourite session to assist with recovering my diastasis recti, with many exercises endorsed by my physiotherapist. Thank you so much, Jessica!

[sarahburgin-minimaleffort]

5 weeks postpartum and this felt so good to do! Thanks so much! STRONG Thank you for mentioning about not being able to entirely feel your inner abs, I know it will get stronger over time. x

[elizabethowen]

Strong! I'm 5 months pp after having my fifth C-section. I've been doing your workouts for the last 2 weeks and it feels so good to be focusing on my health again. My boys and little girl need a healthy mama and I feel so much better with doing these workouts! They are such a good balance of pushing it but not overdoing it either. 🙂

[caitlingouletmusic]

Strong! Great, approachable way to get started or keep the routine of daily movement in between more challenging training days. Thank you! 10 months post partum and finally ready to make this a priority. 🤘❤️🙏

[cadykelly]

Strong❤ I had my 4th baby almost 3 months ago and am feeling some body image struggles. I’ve followed your channel for a couple years and always feel strong and encouraged afterwards. Thank you for supporting mothers ❤

[karazummer]

Strong! Thank you so much for offering these workouts, I really love that they're targeted for PP bodies. Thank you for supporting all the mamas ❤

[Empressmf]

Thank you for your forgiveness comment. I accepted and used that as well and thanks for these videos. I have been doing it all year and thry have been assisting greatly. I am 4 yrs pp

[talldiva]

Strong! I am 20 months PP and realizing that this is the best type of an work out for someone just starting out post baby! I'll be sure to share! Thanks so much!

[brrvddx]

Strong. I’m three months postpartum and this video is harder than it looks. Getting your core back after having a baby is a challenge but you definitely help make me feel stronger!

[ParvatiHumhara]

Strong! ❤🎉 I hady 3rd baby in October 2023 and previously had Diastasis Recti from my first pregnancy, I closed my gap in 2022. But now on my journey back to recovery again ❤😊

[monicacates]

Strong. I really enjoy your workouts. Thank you for the modifications in your videos that really helps especially on days when I don't feel strong enough.

[hannahpiowaty]

STRONG! I'm on day 20 of the July '23 workout challenge and I am feeling great! I had my baby in April of this year and these workouts are helping me feel like myself again! Thank you for allowing this mom to get some "me time" while also getting strong again! You're amazing!!!

[Lizlee]

I really liked this intensity! I still can’t do a lot of the pilates channels on YouTube because they’re way too intense for my core! But this one is perfect! It’s not just so easy you don’t feel anything. It’s a challenge but one that I can actually accomplish! Thank you so much!

[himabhatt]

You are the reason I'm stronger and happier. ❤️ My baby and hubby thank you as well.

[sophiagriffioen]

Thank you, also for your comment at the end about not yet feeling the deeper core yet, it helps as I am not yet feeling it but will continue to work on it and hopefully regain that feeling! Thank you for supporting me along the way of pregnancy and postpartum!