BEST 20-Minute FULL BODY Cable Machine WORKOUT | HIIT Workout | Full Body Workout | Cable Workout

Looking for the best 20 Minute Full Body Cable Machine Workout? Look no further! All you need is 20 minutes and a Dual Pulley Cable Machine to perform this Full Body HIIT workout at home. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!!

Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a 20 Minute Full Body Home Workout.

⏰TIMESTAMPS⏰
0:00 The Exercises
0:18 Introduction
2:01 First Round Dual Pulley Cable Squats
3:41 First Round Low Pulley Bent Over Row
5:20 First Round Horizontal Cable Press
6:59 First Round Low Pulley Rope Hip Extension
8:39 Second Round Dual Pulley Cable Squats
10:19 Second Round Low Pulley Bent Over Row
11:58 Second Round Horizontal Cable Press
13:37 Second Round Low Pulley Rope Hip Extension
15:16 Third Round Dual Pulley Cable Squats
16:55 Third Round Low Pulley Bent Over Row
18:35 Third Round Horizontal Cable Press
20:14 Third Round Low Pulley Rope Hip Extension
21:29 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

The exercise for this 20 Minute Full Body HIIT Workout at Home are:
A1. Dual Pulley Cable Squat
A2. Low Pulley Bent Over Row
A3. Horizontal Cable Press
A4. Low Pulley Rope Hip Extension

To perform this 20 Minute Full Body Cable Machine Workout, you will perform 3 rounds of the entire circuit. Each exercise will be performed for 15 repetitions, using a 3-0-2-0 tempo. That means that for each exercise, you will be going down for 3 seconds and coming back up for 2 seconds, without resting at the top or bottom positions of the movement. Once each exercise is complete, you will rest for 25 seconds before moving onto the next exercise.

Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!!

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[SriramParthasarathy]

This was a great workout my friend. Thank you for sharing

[NickC]

This was excellent. Don’t worry about the criticism from the others unless they can show you a superior video they did themselves. I got a very efficient workout in this morning thanks to you, far better than what I would’ve gotten on my own if I was wondering what to do after set.

[juanster]

It would be smarter not to wear that kind of outfit otherwise people will not take you seriously like me. I’ve been about you and I want to have faith in you but I can’t take you serious with you wearing that crap