21 Min Cable Machine Full Body Workout | Great for busy gym days | REVIVEWELL TRAINING

Jump to workout: 1:03

21 minute follow-along strength-based Full Body workout using only the mighty cable machine! This is perfect for days when the gym is busy and you don't have access to tons of equipment. Hunker down at a cable machine, grab two handle attachments, and get ready to have a great session. The weights below are just suggestions so make sure to pick a weight that challenges you appropriately. This workout will strengthen your ENTIRE body and get that heart rate up! Get ready for the ultimate muscle burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat

SUPERSET DETAILS:
45 sec work / 15 sec rest / Total Rounds = 3

1. Squat @ 60lbs
2. Romanian Deadlift @ 60lbs
3. Seated Lat Pulldown @ 60lbs
4. Reverse Lunge + Bicep Curl @ 20lbs
5. Cable Rotation + Press Out - R @ 10lbs
6. Cable Rotation + Press Out - L @ 10lbs
7. Cable Resisted Alternating Leg Lowers @ 20lbs

Music: 1997
Musician: EnjoyMusic

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[orangedrp]

I loved this workout!! Please make more cable machine workouts! ❤

[Christina-]

This is great. If you could reposition the timer to the left of the screen, we could then get a better visual of how you are changing the cable machine.

[teafoster]

Thank you. Tried this today and I'm going to keep doing it 2x a week to build up to heavier weight. Now I know a routine that I can do fluidly without looking lost lol.

[janruby]

Your presentation is great and easy to follow. Most cable workout videos just show the exercise quickly so by the time I go workout, I’m lost. Thank you!! Keep them coming

[gfmdxuh]

I love that you dont yap. Just show the workout... Dud this as a finisher after caroline girvans beast mode killer finisher!

[cynthialee]

Thanks for this cable video! Pls make more! Loving it ! I am swapping to dumbbells to this for a change and the resistance works more..this is my first ever cable workout ❤❤

[waimeagal]

Thanks for this. I got this cable machine from Costco and really like a follow along video.

[Christina-]

Great video! Can you shift the timer to the left so that we can see the complete setup of the cable machine, as another subscriber suggested?