🔥40 MIN METABOLIC WORKOUT🔥Boost Your Metabolism🔥Burn Fat & Activate All Your Muscles🔥ALL STANDING🔥

Join me for this dynamic 40 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.

By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 4kg dumbbells but you can easily modify the weight to suit your fitness level.

Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.

Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.

So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!

- ALL STANDING
- NO JUMPING
- NO REPEAT
- ONE DUMBBELL

📈Workout Breakdown:
Duration: 40 minutes (including warm-up) + cool-down
Format: 4 rounds of 45seconds work | 15 seconds rest
Round 1 - Low Impact Cardio
Round 2 - Compound Strength Exercises
Round 3 - Low Impact Cardio
Round 4 - Compound Strength Exercises
Calories Burned: 300-350
Features: All-standing, No jumping, No repeat

✨ Support My Channel:

🎁 JOIN the Channel for Exclusive Perks:

🔔More from BurpeeGirl:

🔗Connect with Me:

🔍Check out these resources:

📚 Useful Playlists:
More METABOLIC STRENGTH & CONDITIONING:

More WALK & TONE WORKOUTS:

STRENGTH TRAINING with WEIGHTS:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥40 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥

#dumbbells #cardio #metcon
fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio, fat burn and tone workout, full body burn and tone, fat burn and tone, burn fat and tone your body,burn fat and tone up fast,fat burning workout, low impact cardio workout, all standing, weight loss workout at home, low intensity cardio, fat burn & tone, burn fat & tone up fast, fitness,home workout,standing workout,no equipment,no jump workout,workout at home,workouts for women,no talking workout,free workout program,free workout plan,workout series,at home workout program,full body metcon,metcon workout,what is metcon,metabolic conditioning,dumbbell workout,full body workout at home,full body workout,burpeegirl,dumbbell,strength training at home,full body hiit workout with weights,dumbbell exercises,burn fat

[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[humbertolescieur]

Super cool, I'm a man and I enjoy VOICELESS workouts!

[marklichtenfeld-dpvc]

One of the best workouts everrr! Thanks! ~Sheryl❤

[HarrietPinel-wyfi]

Brilliant workout. I was going to take it easy with an active recovery workout this morning... But saw this and couldn't resist!

[carmelaseverino]

Getting this one done again ❤ that’s how much I love your workouts! So on the days that you may not post for whatever reason, I can go back and repick one I already enjoyed! ❤❤❤ lots of love from Australia ❤

[KeisterU]

Magnificent Metabolic Workout👏👏👏
Loved🫶the format of alternating each round with bodyweight cardio🔥and then weights💪.
it’s one of my favorite ways to do these types of workouts.
Brilliantly done🤩 💫

[colettekuchler]

It was a super workout...i love thé mix cardio and weights!❤❤ Thanks !!

[amumafitness]

To the person who is reading this, don’t give up on your YouTube channel, Keep going to get better and trust the process. 😊😊

[culaem]

Thank you for this workout - I think this way of workout is very effective! ☺💜

[richardhoward]

What a great idea! Combo weights & cardio. Brilliant! Thank you BG. 😀

[natalibogdel]

Спасибо за прекрасное начало дня!!!🔥🔥🔥👍👍👍❤️❤️❤️

[KRoss-dwhh]

I love these fast paced 40 minute combo workouts on my days off of work!

[anajudithmartinez]

QUE RUTINA TAN ESPECTACULAR ME ENCANTO . HAY QUE HACER MUCHAS MAS ASI DE ESTE TIPO. GRACIAS, GRACIAS, GRCIAS.

[susan]

Terrific format! Thank you for starting my day.

[LeilaIsmail]

I so needed this workout this morning I feel energized and ready to tackle the day. Thank you and God bless <3

[lolamontalvo]

Me encantan estas rutinas de fuerza, tonificación y aeróbico, me encanta. Gracias por hacer rutinas tan divertidas y tan estimulantes. Estas de 40 minutos con pesas son la mejores. 💜💜

[dlserwatka]

Wonderful BG! You are my fitness guru ♥️

[MidgeSilvers]

Good Thursday morning Andrea I did the weight rounds on this video thanks for another great one

[megancasey]

These are my favorite videos of yours!!

[imaculadascott]

HI BP girl, this was a KILLER GREAT; THANK YOU VERY MUCH!