ASMR | Guided 30 Minute Nap with Gentle Wakeup 💤💜

Hi guys! This is another cozy guided nap video, starting with getting you ready to sleep, a long middle section of background asmr, and then a gentle wake up! I think it could also be used as a 25 minute guided study/work session (if you don't fall asleep hehe)

Triggers include tapping, inaudible and unintelligible whispers, fabric scratching, lotion sounds, lipstick/lip gloss sounds, mouth sounds, mic brushing, sticky and tacky sounds, facial ice globes, and more!

It transitions from soft-spoken to inaudible whispers/no talking and then I gently wake you up with more soft-spoken. I felt like this was a good way to gently wake you up haha

(Just FYI, the actual "nap" section is around 25 minutes, unless you're one of the lucky people who can fall asleep very quickly. 😝)

😴 Timestamps 😴
Intro & Getting Ready to Nap: 0:00
Background ASMR: 6:34
Gentle Wakeup: 30:30
Affirmations & Outro: 32:12

Until next time!

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• Twitter: @lavenderasmr

☀️Support☀️

[Sparkle_Star]

Please do more positive affirmation videos they really help me with my confidence. The rain sounds are amazing too❤

[matildejacobson]

I was exhausted coming into the lab on a weekend to run a six-hour experiment and had a quick break in the middle...didn't think I would be able to both fall asleep and subsequently wake up again so efficiently but this video did the trick! Perfect for a quick recharge in an empty office and now time to get back to work :)

[StudioStarkid]

ohhhh, these remind me of Hey Friends ASMR and Nelle ASMR's nap videos, glad to find another one to add to the list! I use these all the time :)

[XXXTENTAClON]

Thank you so much for the timestamps

It means that I can loop the background ASMR by itself because there’s no way I could fall asleep in less than 30 minutes 😂

[chayze]

I don't know how many videos I have watched/listened to so far, but I can't remember ever having heard soft spoken ASMR by you. You have such a lovely voice 😮

[Galdim]

I think this the best asmr video in existence.
Your voice is so soothing its amazing.
Thank you for your extremely calming whispers. 💜

[elliederose]

These nap and guided meditations are becoming my favourite! (Background videos a close second). I find it hard to nap or rest in the day but they do me such good, and having it be guided is perfect as I can’t switch my brain off otherwise. Please keep them up! The whole set up is perfect with the intro, going into inaudible whispers and then the gentle wake up. Amazing, thank you so much ❤

[TheMasterOE]

For someone who works midnights shift this is the perfect video. I basically survive off midday naps.

Changing the room from dark to light was also a genius idea. It’s the little details that really make the difference!! Thank you for another gem! 🙏🏾

[slimreapersmlbbchannel]

We love this type of Videos please make more of this with different Minutes (15-20-45-1hr). Thank uuu

[satnamwaheguru]

Thank you so much Sarah!! I always listen to this video when I want to take a nap and it works like a charm. I always wake up feeling positive and optimistic. I love the ear brushing so much!!!! xoxo

[chinanmathur]

Sarah you are my fav asmr artist ❤I seriously don't want any triggers or tools I just want your voice that's it...your voice and positive words makes me feel comfortable and so relax❤❤

[Natalia-dfiw]

This format is amazing! I love my 30min nap in the afternoon and this video is sooo helpful and suuuper relaxing, please consider making more of this type :) <3

[eX_Ernie]

Its fun watching you play around with the Globbles, can literally see how much you enjoy using them in each video lately lol. Great video as usual Sarah!

[kekiboo]

Really need this!!! I hope guided nap and gentle wake up ASMRs would gain popularity because of how effective it is. Alarm sounds are usually anxiety-inducing and it makes me wake up in a bad mood. But videos like this make me happier waking up. Hey Friends ASMR and Nelle ASMR are my usual go to. And I'm super glad that you're now part of my list ❤

[Mona_]

Please do more like this, it helps me nap a lot faster and usually I struggle a lot to fall asleep in the day when I really need it

[AuroraMonaASMR]

I loved the affirmations at the end, it was such a nice touch😊

[veronicaivanova]

I've loved your channel almost since you started it. I listened to your videos during pregnancy and now I listen to them during the middle of the night feeds of my newborn baby. We both find your voice so soothing 😌 I always look forward to your next video 💜 also, it's almost lavender season, maybe you should do another lavender themed video: a spa, a sales assistant in a shop with lavender products or just planning/going to a lavender field 🪻🪻🪻

[E_m_p_t_i_n_e_s_s]

omg the lipstick part got me so relaxed woow <3 love it! thank u!

[Itravelbackintime]

Sarah voice is now my new alarm clock tone to wake me up. No more annoying loud beeping sounds.😊

[mattc]

I have 10 mins before I have to get back to work and I just had the nap. Thank you Ms. Sarah 🫶🫶