Muscle Relaxation: Complete Body Scan In 16 Minutes (Sleep Meditation)

This gentle and serenely soothing guided sleep meditation has been created to help you relax every muscle in your body. It can be used whenever you have time or before you go to sleep.

This guided meditation for sleep is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep.

We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.

All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

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Music Accreditations:
Opening titles music by Rick Clarke

#musclerelaxation #sleeptalkdown #guidedsleepmeditation #listenbeforesleep #thehonestguys

[mtluymi]

they played this channel in my rehab, i love you guys

[grahamcox]

Such a brilliant session for total relaxation. Have been aching with flu for 10 days and this softens and relieves all the pain every time ❤❤❤❤❤

[mapleleaf]

Oh I will need during my insomnia nights! Thank you. You guys are awesome!

[Magic_Pumpkin_Poetry]

I really needed that! Also, halfway through it actually started raining and the pattering of raindrops on my actual window increased the volume and the effect was amazing!

[michaellashobe]

I've been doing mindfullness in therapy and this is the best body scan I've found I always love your guided meditations

[ChrisAw]

You made my day, honestly.🫶🥹🙏 Just found a peaceful moment to distract me from sad thoughts due to that my dad passed away 12months ago and will be on 3rd advent ahead 😢 be a time to remember... I am still missing him dearly although I believe he is at a peaceful place and will guard us his beloved family from heaven above as an Angel.👼🏻✨️🌌♥️
♡ cordial grateful regards🙏 Chris 🌹🐢

[happydays]

So beautifully done, thank you. 🙏❤ If I may respectfully suggest...a little more time after each "instruction " to actually carry it out? For example, "take a few breaths in and out" I only manage once before you move on, then this happens throughout the video. The quality of the video content, and your voice, tone and volume are brilliant. Very soothing...maybe it's just me, but I feel a little hurried, and that takes away from the effect. I hope you don't mind me saying. Thanks again.

[WhisperingFelineASMR]

Very relaxing experience. I feel relaxed and sleepy. New friend here. 😻❤

[escapingbenzoozhopehelphea]

That is a gorgeous animation! I particularly loved the Christmas lights and the birds circling in the sky. SO relaxing, and as always your voice, Rick, is resonant, soothing, warm, and calming. You all make the most wonderful relaxation videos with such perfect scripts, voiceover, and videos. What a powerhouse team you are! This is a new favourite, and thanks.

[creationsmisfit]

I just saved this to my favorites so I can revisit it often. I love all of your videos, thank you so much for thr work you put in. This was so relaxing, I'm calm and immediately ready for sleep ❤❤

[HolliBurns-hkjj]

❤Thank you Rick and Kevin.! The meditation video really helped me.! 🙏🎧💫😇2️⃣2️⃣2️⃣💯❤️😏.! Sending Love n Light.! Holli

[kellywhitehouse]

Fantastic job 🙌
Very calm slow voice adding to the experience ❤
Can you do a video whereby your actually tensing and relaxing muscles ? 😀

[Echoempress]

This helps me sleep ever night thank you ❤

[BradyLMarshall]

Good evening from my apartment in Springfield, Missouri. I am now about to go to bed, and I just finished this nice meditation feeling a little relaxed.
But as I lay on the floor, as I like to when I meditate, my jaws and shoulders felt a little bit tense. I feel like that's normal when I meditate.

[kitc]

Yikes! The loud unexpected 'Ad' at the end of this sleep meditation sent me jumping out of my bed. Scared the living day lights out of me. Then I couldn't get back to sleep. Is there anyway you can inform us before the meditation starts. Thank you so much. ☺

[lenilopez]

The random loud ad in the end ruined it for me

[MsWitchangel]

Suddenly i wondered; are we gonna take a snowride with the dreamweaver any time soon?🤔😇🚂