GUIDED MEDITATION: Total Body Relaxation Talk-Through (Body Scan)

Let us guide you through a Total body Relaxation exercise designed to help you relieve stress throughout your body. Regular use will bring great benefits including peace of mind and ease of body.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

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#bodyscanmeditation #deeprelaxationmeditation #bodyrelaxation #guidedmeditation #thehonestguys

[monsterfilmer]

My boys 6 and 10 love this at bed time. It helps them immensely. Thank you.

[cbx]

This is extremely calming, thank you so much

[susansalma]

Thank You, so very very much! As, your guided meditations are such a blessing to me  in our fast world, I'm learning to un wine and turn off the craziness. God Bless You

[laynewebb]

All of your videos are so useful in my life. I'm happy to see I can download my favorites, like this one. Thank you for all the work you do to bring calm and relaxation to many.
God Bless

[sabrinagobert]

Thanks it really help me to relax and calm down and I feel free and so much better than I was feeing

[tomtedesco]

These guys are great.. love their mediation series..

[morgankennie]

lavender oil, lavender sleep pillow mist and this video knocks me out within minutes. and I have the worst insomnia. this video is truly amazing. great work!!

[meikeeee]

Oh thanks! I feel very relaxed now! So happy I found them! *-*

[Night.Rabbit]

Don't know what I would do without your videos, now that I have found them! Thank you so much. 

[Pamaclau]

Thank you for your generous hearts and loving energy- I love all your videos and they have helped make a positive difference in my life. Merci

[fayexx]

Thanks I feel so good now as I felt quite sad and now I feel relaxed and calm thank you I'm going to try do this more now and I'm going to do it at bedtime thank you

[NinjaBunni]

In love with your videos :) They're without a doubt the most relaxing and strengthening, thank you

[shannonakinRN]

I try to rest at least a little when my kids take their naps, but I can't always relax. I just tried this for the first time and it was helpful. Thank you.

[ansone]

Thank you! Thanks you! Thank you for all you do for humanity. You are truly compassionate to share these meditations for free.

[ellieadams]

I fell asleep, thanks so much... I am currently ill and am feeling down, but this is perfect to relax me. I've recommended it to so many people. Thanks 😇😋

[YourChangeIsNow]

Another one to add to my favorites list. Thank you so much for this. This year, I will be devoted to this guided meditations and your videos will be the prime material for that.

[DanaPrice]

Again, you never cease to amaze me with your videos..Thank you so much and keep up the great work Guys, they help so very much 

[tahliaxx]

Omg I love this I use this every night before I go to sleep and it sends me to sleep well it up

[BuddercupBellambi]

So glad I found your amazing videos :) Absolutely works for me. Today at work, during a board meeting where I felt anxiety and tension, I was able to relax by imagining the peaceful wave sounds in your videos, and quietly practicing your breathing techniques.
The very first time I meditated to one of your videos, I felt like my third eye opened and I saw beautiful things. Thank you for taking me there.
P.S. I only found your videos a few days ago...and already I've experienced this much benefit! Awesome work guys:)

[rememberremember]

Love this, but have you got one that starts with the toes, soles of the feet, left foot right foot, left ankle, right ankle, an so on, a total body orientated talk though, no beaches, clouds, stars. Had one like this ages ago and found it perfect for my kind of mind.
Love the work you guys do. 💖💖💖