Hypnosis AND Progressive Muscle Relaxation For A Deep Sleep

HYPNOSIS and PROGRESSIVE MUSCLE RELAXATION for a DEEP SLEEP (with gentle music). Fall asleep faster, sleep more deeply, and more easily with Andrew Green. This GUIDED SLEEP MEDITATION is suited to adults, parents, children, and anyone looking for a long night of deep relaxing sleep.

Put your insomnia to rest for the night with this Deep Sleep Hypnosis by Andrew Green. Featuring gentle music and simple visuals to mimic the night sky as seen through a window, enjoy comfortably while you settle in for a great night's sleep.

#sleep #insomnia #deepsleep #hypnosis #AndrewGreenHypnotherapy

Thanks for watching!

[daniellew]

i meditate every day when I need to sleep. i have horrible anxiety and work overnights as a nurse. This video has helped me tremendously! it works every time I listen to it. Thank you so much for this video 🥰 the volume of you speaking and the music are absolutely perfect.

[thelifeandtimes.ofazombiegirl]

Thank you for this video, sometimes when my anxiety or depression gets to be too much and I just need an escape this helps me.

[MsAnchovey]

What really helped be go deeper was staring at the moon at my 3rd eye position...omg! What a fantastically powerful way to calm me down. This was one of the very best I've used!!

[omnia_esse_mori]

I love this video so much it is the one thing that has actually helped me sleep! I get really bad anxiety paranoia and ptsd when going to bed due to some trauma in my life but this helps my body relax and not focus on everything else, thank yo uso much! I finally feel energized in the mornings and use it every night to go to bed, it’s definitely my favorite, your guiding is great and all the sounds are so relaxing.

[kayleemartineau]

I've been listening to this almost every night for 2 weeks, my poor husband snores and keeps me awake, or will wake me up all night. THIS HAS HELPED ME IN MORE WAYS THEN ONE! Thank you for this!!! I fall asleep fast and stay asleep! it's amazing! I ve even been having my teen and my tween listen to it when they've have a hard time falling asleep works perfect! ♡

[juliacrisp]

This is the best relaxation meditation I have used, and I have tried many. There are some good one's out there, but this is in a class of it's own.
Oh my goodness the feelings that this gives is beyond description. Andrew this work is truly wonderful and I want to thankyou for your work. Hypnosis that takes me down deeply and peacefully to such an extent that I am sleeping without waking till morning. I feel alive and ready for whatever the day may bring.
Kindest regards
Julia (a vintage lady)
Shine your light, dear soul
X

[debbiesixchannel]

Having studied hypnosis myself and made recordings I have listened to many, and this is the one I always come back to. I don’t know how many times I have listened to it (more than 30 is my guess) and just listened again today and heard things I don’t remember! So fascinating. Plus I remained conscious through the entire spoken part and was aware of my body’s responses to the suggestions.

[mousumichakraborty]

It's really working ....I feel all of my muscles getting relax after hearing this

[foxbasealpha]

I've been looking for a new voice. Few and far between these days. Thanks!

[Bunnybunnybunny]

I’ve been meditating for sleep for about 9 months and this is the best meditation I’ve found. I’ve been using it every night for the past week and every time I nap (which is often lol). Thank you so so much for this amazing video :)

[erikaanne]

I’ve been listening to sleep hypnosis for years and this is by far the most consistent response for hypnosis I’ve found, unfortunately tonight it finally stopped working! I hope you put more like these out in the future

[mehendiparasrampuria]

This is the best sleep meditation ever! Honestly I’m addicted to it 💕 your voice is a part of my everyday so soooothing !

[Reina_garza]

This blew my mind. Last thing I remember thinking was “this isn’t gonna make me sleep” and then I woke up and the video was over! I was like

[melissakonrad]

Mr. Green, this is my go to meditation when I want to sleep. It really helps! So please don't delete it from YouTube! The relaxing moon gets me every time. & by the time you get to "the mind separating from the body". I'm completely relaxed, sleepy, & no worries. I'm also enjoying the campfire meditation w/your friends all around it in a forest. I picture myself in a camping area my parents went to when I was a child & we had campfires near the campsite. The fire & the moonbeams shining down on me in this meditation also put me out quickly. So keep putting out the YouTube meditations as you're able. I'll keep listening Thanks.

[beccataylor]

I can say this is one of the best mediations I’ve listened too. I’ve tried so many, it really does relax me and sends me off to sleep quick and fully relaxed . Getting a good nights sleep, the best I’ve had in a few years . Thank you Andrew 😀

[Narnus]

I love this! Especially the bit that you wrote especially for me. “Allow your body to do what it does best; rest.” (Literally don’t do anything else) And the bit about the organs because I have poorly organs. They don’t like me. Gallbladder is making a scene, heart problems… it’s touch and go, I feel like everything is squished up in there. It’s a bit squished up. So I wasn’t sure this would work! I felt my liquidy heart thing still, but I felt no pain and the simplicity of your words combined with the certainty of your voice was just so relaxing and yet the layers seemed so intricate and perfectly placed. Surgically executed mind control, but you’re giving US the control. I love it 😻 AND you are working against about 9 different medications. You’re amazing!!! The only thing distracting me was how relaxed I felt 🤣🦕🦕🦕♥️ Again again again

[them]

I feel great every time I listen to this! I melt away and wake up the next day feeling relaxed. So grateful to have something I can trust. Your voice is so soothing.

If you are debating if you should try, this is your confirmation to do so! No sneaky business! Safe and straight to the point.

[KTB]

You have a beautiful voice. Thank you so much.

[tawney]

This is lovely. I play it at 0.5 speed for extra relaxation

[cringycook]

Less than 2 years ago I had both my parents at home but now my father has passed away and my mother is in a nursing home.
That in itself is emotionally tough but the bigger pain was the experience I had being with them for the last 10 years. My mother got dementia but my father failed miserably to adjust or acknowledge and couple this with him channeling it badly it created a very toxic environment and my mental health suffered badly because of this so I'm can't say I'm in a good place right now but thank you for posting this it's very much appreciated.