Unlock Your Ankle Mobility With These PT Moves

Ankle dorsiflexion is a crucial movement that allows you to bring your foot towards your shin, which is important for activities such as running, walking, and jumping. However, many people have limited ankle dorsiflexion, which can lead to compensations and injuries in the lower body.

In this video, we will explore some unconventional ways to stretch ankle dorsiflexion that you may not have tried before. These stretches are not only effective but also fun and creative, making them perfect for those who want to spice up their stretching routine.

I will guide you through each stretch and explain why it is important for improving ankle dorsiflexion.

So if you're looking for new ways to improve your ankle dorsiflexion and prevent injuries, make sure to watch this video! Don't forget to like, comment, and subscribe to our channel for more fitness and wellness content.

Slant Stack Tib Bar Guys

Resistance Band

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#shorts
#anklemobility
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!

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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

[alexashleigh]

The red band was not low enough to actually be on the talus

[seaotter]

Never saw the tibia version before. Will add. Thank you