Calisthenics Chest Exercises

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[BFleX]

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[ishaanyugnegi]

Love how he just rates them on how difficult it is for him and not just people in general

[m._aneeq]

I recently am able to do 3-4 chin up and one pull up which I am very proud of

[hsmula]

Im 18 and ur one of the main reason why i decided to get fit and build a strong passion for football again. All i say is thanks bro for motivating me and a lot of other people out there. Ive been injured way too many times in football because of my fitness and i finally have been going 5 months strong with excellent form. Inshallah i get that promotion ive been working towards and maybe even thank you in person one day

[Mr.bi]

Keep up with the motivating content this generation needs it we all do

[JizznFizz]

From a strong athletic 12 year old boy to a beast!!! Stay strong king 👑

[toolie]

For the begginers, One thing to be aware of is when you're doing chest day make sure to add an exercise that targets the upper chest(like pike pushups) otherwise you'll have an over-developed lower chest thus a saggy look

[timmybubbyboi]

Deeper with the dips more control on the decline but whatever you're doing must be working but you got the gains to show for it. Props to you man.

[jthorn]

that “heartbeat” instrumental go crazy

[elishahcollins]

This is legit ! I’d suggest reversing the reps in the opposite order to build a prominent upper chest and avoid over development in the lower pecs.

[cannonieh]

Dip is the best calisthenics chest building exercise

[flamingmacaron]

thank you, ive been in search of these exercises

[Mohammed--ISLAM]

Can you do something for more advanced people? All of them are very easy to me really

[Sehnsuchtversteckt]

If dips is 3/10 i wanna know what's 10😂 can't do a single dip but can do 13 clean push ups

[marcnosal]

Hello very good workout💪How often you train your chest per week?

[darrimasjonesjr.]

What you know about that song? That's a classic Kiss and 50 track

[ola...o]

500 pushups everyday is no joke. I do 100 but I guess I’d have to do more to get your results 😅

[Tony_GOS]

What's the resting time between sets

[isak]

Man you don’t need to be doing all that drop an album

[dudleythird]

What do you do for cardio, how many days a week do u train?