22 Chest Exercises Ranked (Worst to Best!)

[calimove]

Hey Guys, some of you missed the Ring Dip, the Bulgarian Dip and the Straight Bar Dip. So here is how we would rate them:

Ring Dip: This exercise would be an A or S Rank (if you're doing it with the same body position as the chest dip).
Downsides: It's much harder to stabilize your whole body on the rings without support from your feets, so if you are not used to rings you have a hard time to stabilize your body and can't really "max out" your chest.

Bulgarian Dip: This exercise would be a B or A Rank, because it offers a really good chest activation (mainly for the lower fibers).
Downsides: It's very hard to do and to coordinate (not suitable for beginners and even intermediates). It puts a lot of pressure on your shoulders (especially the tendons and ligaments).

Straight Bar Dip: The body position is very similar to the chest dip so it would be an A or S Rank.
Downsides: Often people have problems with body position & the hand placement. This can lead to outflared elbows and sometimes it can be hard to coordinate the movement, because the bar "blocks" your free movement path.

[minliangchi]

D-rank
1:30 planche push up variations
1:59 muscle up
2:33 frog push up
3:02 handstand push up
3:22 bench dip

C-rank
3:41 pike push up
4:04 push up combinations
4:50 crucifix push up
5:29 explosive push ups
6:36 typewriter push up

B-rank
7:14 upright dip
7:38 diamond push up
7:58 spider man push up
8:22 knee to elbow push up
8:37 ring fly
9:27 one arm push up

A-rank
9:55 incline push up
10:15 decline push up
10:38 archer push up

S-rank
11:07 standard push up
11:43 ring push up
12:31 chest dip

[sayonil]

This Ranked video series is exceptionally good. Please continue making this for all muscle groups.

[RyugiUrasawa]

- "Wait, so the best chest exercise is just a standard push-up?"
- "Always has been"

[saims.]

“Monday is international chest day”, posts on Friday.

[saims.]

1:02, these guys are so good, they can flawlessly perform tired looking muscle-ups.

[Belmin]

D RANK
1. 01:31 Planche pushup
2. 01:59 Muscle up
3. 02:34 Frog pushup
4. 03:02 Handstand pushup
5. 03:22 Bench dip

C RANK
6. 03:43 Pike pushup
7. 04:04 Pushup combinations
8. 04:49 Crucifix pushup
9. 05:30 Explosive pushups
10. 06:36 Typewriter pushup

B RANK
11. 07:17 Upright dip
12. 07:40 Diamond pushup
13. 08:00 Spiderman pushup
14. 08:22 Knee to elbow pushup
15. 08:37 Ring fly
16. 09:26 One arm pushup

A RANK
17. 09:52 Incline pushup
18. 10:16 Decline pushup
19. 10:38 Archer pushup

S RANK
20. 11:04 Standard pushup
21. 11:44 Ring pushup
22. 12:32 Chest dip

[kofivy]

The guy is doing them so good that he looks like he is actually animated.

[Darth_Anomalous]

Saitama at it again with his training regiment.

[codecruz]

This video is amazing. It explains why exercises are superior to others. It focuses on one muscle group. It focuses on calisthenics movements. The video is high quality, simple, and well lit. The editing is clean, easy to understand and efficient. Didn't even feel like 14 minutes of video. Good job guys.

[maratbaigazin]

damn, he shows exercises so smooth that i think its a game

[haniffirdaus]

5:33 this was just straight straight up insane man! The coordination and strength, truly impressiv

[djmaciiii]

When the gyms all closed this year I started exercising at the calisthenic park near my house. I did not know the first thing about this type of training, so I found your course. Now I like it way better than the gym. I feel healthier and leaner that when I was going to the gym.

[jimentusfrost]

5:33 - Me trying to dodge my responsibilities in life

[calimove]

What's your favorite chest exercise?

[jothidas]

Please make a similar video for leg exercises. It will be greatly valuable.
Then we would also love to see back and shoulder exercises.

[slavsterbater]

Besides the massive amount of useful information being presented, I'd like to highlight the production and editing. Excellent work

[stefangajic]

We will be happy if you also do this 22 ranked list for the back...

[knigtmarez]

Who else want to see this battle:
*Guy with the blue shorts*
VS
*Guy with the blue shirt*

[GymGarageMan]

Built chest in garage doing PUSH UPS on paint cans, basketball, rocks, flying pushups on concrete got ripped af for free!!!