16 Most Common Keto Side Effects and Remedies – Dr. Berg

Check out this helpful list of common keto side effects along with their solutions.

0:00 Introduction: Keto adaptation symptoms and solutions
0:10 Muscle cramps on keto
0:39 Bad breath on keto
1:10 Feeling cold on keto
2:00 Constipation on keto
3:09 Vivid dreams on keto
4:08 Thanks for watching!

In this video, we’re going to talk about some of the symptoms associated with keto-adaptation and their solutions.

Here are some of the most common keto diet side effects paired with a simple remedy:
•Muscle cramps — Increase potassium
•Palpitations — Increase potassium
•Weakness — Increase sodium
•Bad breath — Decrease protein and add apple cider vinegar
•Dizziness — Increase sodium (sea salt and water)
•Fatigue — Increase B1 and B5 (nutritional yeast)
•Feeling cold — Increase iodine (sea kelp)
•Unsatisfied after meals — Increase fat
•Right shoulder pain — Decrease fat and nuts
•Constipation — Avoid excessive cheese or meat and increase vegetables (consume fermented vegetables)
•Lower back/abdominal pain — Increase potassium and incorporate lemon water
•Vivid dreams — Increase B1 (nutritional yeast or sunflower seeds)
•Bloating — Decrease fat and increase apple cider vinegar or bile salts
•Keto rash — Increase B vitamins (nutritional yeast)/increase vegetables
•Headaches — Slow down and go more gradually into intermittent fasting
•Anxiety — Increase B vitamins (nutritional yeast)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these remedies help alleviate any unwanted side effects of keto-adaptation. I’ll see you in the next video.

[Matthew-OU]

I'm not used to a doctor having solutions. This is very foreign to me.

[BarefootVlogger]

One major keto side effect: Having to toss all the size 38 pants and get a new wardrobe of size 30.

[christendenise]

This Doc is a genius. My first week on keto I had every single one of these symptoms. Then I stumbled across this video, I was like, "he's talking just to me!" Lol...pretty cool.

[reginafernandes]

Best doctor ever And best video too !👏👏👏👏👏👏👏👏

[RagingCaveman]

Dr. Berg, I just want you to know you saved my life, and changed it radically. Your method of presentation, getting right to the point, is how I learn best and it suits me perfectly! Thank you. Also, I bought a bunch of your products and they are great!!! 🙏✌️✨🤝

[emh]

I was at the store and felt dizzy like I was ganna pass out. Got home and ate a pickle. Felt much better and continued my fast.

[christianbasehart]

The only thing missing from this list deserves its own video: INSOMNIA!

[elenamatso]

I'm seriously YOU ARE THE BEST DOCTOR I ever met both virtually and in real life! All your advises work for me 100%. Thank you for the hard work you do!!!

[MCOGroupNews]

Alright, the vivid dreams Is a real legitimate side effect LOL. I'm having the craziest dreams, like eating an entire pizza on my own and waking up feeling really guilty afterwards thinking that it had actually happened.

Crazyyy stuff

[glammom]

Almost two weeks, still Waiting for the mental Clarity and energy🤤😴

[zirquera]

Watching this alone gave me comfort and relief. Thank you Dr Eric!

[chriss]

I finally found the video that is very helpful. I have bad halitosis, headache, palpitations, fatigue since I started IF and keto diet. This video is very informative. Thanks😊

[BQawaQ]

Dr Berg is an angel, thank you so much. That little detail with the card...it is HUGE!!!

[tameemmomin]

Summary .
1) potassium
2) apple cider vinegar
3) nutritional yeast
4) salt water or salt rich food

[luchoportuano]

I love when I take Apple C. Vin. when I don't feel satisfied, and the feeling goes away. (right away!)

[vinsont]

I did Keto and got the 3rd sickest I have ever been and I am 51. You really need to warn people that these symptoms can be EXTREM! The worst nightmares of my life. I switch to straight carbs to try to jump out of Ketosis because I was on vacation. Totally destroyed my vacation. Took four days to feel 50% better.

[kimberley]

I was wondering why I’ve been feeling so cold. I have several of these issues almost two weeks in. Going to try to get some of these supplements. So annoying everything is closed still 😩

[shelbyb]

Finally, the answer to why I've been having such vivid dreams since beginning Keto & IF!! Time for more nutritional yeast and, hopefully, more restful sleep. Thank you, Dr. Berg!!

[raelynn]

This is one of the most helpful videos I have seen on the keto diet!

[thelmabukikun]

You are God sent! I can't thank you.enough. I am already making differences in the lives of several family members already