Chest workout at home push ups for beginners

Transform your chest training with this effective at-home workout that targets every angle! Begin with incline push-ups to engage your upper chest, followed by decline push-ups for a solid challenge to your lower pecs. Round it off with a wide-range push-up to enhance overall stability and strength. Finally, hit the floor with dumbbell floor presses, ensuring a deep stretch and maximum muscle activation. This versatile routine requires minimal equipment and can be easily adjusted to fit any fitness level. Perfect for anyone looking to build a strong, sculpted chest without the need for a gym! #viralvideo #chest #chestworkout #athome #chestexercises #chestexercises #chestworkoutwithdumbbells #gym #chestday #workout