4-Week AB Strength & Cardio Challenge (Lose Belly Fat!) | Joanna Soh

Read to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)

________________

EXERCISES
Circuit 1
1) Spiderman
2) Mountain Climber

Circuit 2
1) Knee Tap
2) Bear Jacks

Circuit 3
1) Reverse Plank
2) Straight Knee Hop

Circuit 4
1) Knee to V Tuck
2) Groiner

Interval: 40secs Work - 20secs Rest

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
-
How to Lift Dumbbells to Lose Weight (Gym Training)
-
Burn Back Fat & Bra Bulge (4 Exercises)
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
-
4-Week Toning Butt & Abs Challenge
-
Gentle Morning Yoga Stretches to Feel Energized
-
30-Minute HIIT Yoga for Slimmer Legs
-
30-Minute Beginner HIIT Yoga for Stronger Core
-

Here's the complete playlist to more than 50 videos:

[SushLyrics]

Wooo! Love that you said “Let’s die together!”. That’s the motivation I need to know that my coach is tired too! Finished this workout super sweaty!

[catbel]

What I love about Joanna is that she is a no nonsense trainer. Thank you for the motivation!

[IM-huco]

I love your workouts!! They don't need any equipment and apartment friendly, but very effective!! Especially, I love no jump or low impact series cause they're absolutely great for everybody!! 🤗💕

[marilynjohansson]

You are the best trainer in the world. Always give instruction properly and clearly and the best of all is you keep others motivated. And always have different and nice workout. ❤️❤️

[nithyavenugopal]

Hi Joanna
This was a killer workout and am absolutely dying completing this. The last 2 videos have been amazing and with great results.. Thank you for inspiring us ..

[jayitasoulart]

A classic morning abs workout video. Thank you Joanna for making such a video. Have been following you diligently for three last 9 yrs and it's working wonders for my body❤

[_Sujit_Mohanty]

WOW! Can't wait till tomorrow to try this! Thank You as always Joanna!

[nickijames]

This is my fav - cardio and strength without squats and lunges 👍🏻

[staciaspeaks]

This workout was intense! I thought I was going to give up but your encouragement kept me going...I absolutely love you Joanna and I'm excited to see my results in a few months...My goal is to work out with you 6 days a week..Thanks for your tips and expertise..

[gamesmusic]

Thank you for doing all the exercises, encourage us to continue until the end 🤪😅

[xoyumisora]

The workout was tough, but when I get used to it will easier. Thanks Joanna for making this workout.

[priyankakamble]

Started it doing, already loving it, it’s killer and interesting. Thank for the video 👍🏻😀

[gabriellaelizabeth]

feel like dying yet proud of myself💪🏻✨😆thank you

[yazioaku]

Hai JS..i dh follow u..sblm ni i 78..skrng 63-62..tinggi 161cm..tq JS..😘😘

[monp.]

More like this workout please!! I liked the yoga moves repeated for cardio bits and pilates with planks! This one was hard core! ;-)

[geetikajain]

I love ur workouts.. They are so helpful.. Plzz continue making these workouts..your videos are great help for those who can't go the gym.. Lots of love 😊

[priyankakamble]

Started doing it. I am already loving it. It’s killer and interesting. Thank you for the video 😀👍🏻

[krishnakumardujari]

amazing! just in love with your workouts...

[solihatindriyani]

Its amazing work out, thanks joana..u r the real trainer

[joseantoniosalinasvega]

Great challenge i was able to follow you almost all time, i sweat a lot and get tired, but i enjoyed a lot, thanks for sharing