30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!

EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest

1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest

1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest

1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

[radhikanair]

She times the " stay with me/ don't give up" line correctly... Exactly when my body is about to give up

[chandreyeesinha]

Best youtube fitness coach i found. I am so proud to find you Joanna

[Princessmiacara]

When she called me, " you crazy, amazing, human being " I was overwhelmed

[pranalipawar]

Hi Joanna, I discovered your channel 2 weeks back and I just love your videos. I'm 30yrs old and weigh 70kgs. I've always hated working out, still trying to love it. I've tried losing weight many times but my lack of motivation and self doubt never allowed me to give myself another shot.
My first week was your 10k step routine. It was hard !😭 But it helped me build stamina. My second week I've been doing your core and cardio workout. Still cannot do the kneel squats but I'm modifying to what works for me.
Today is my 14th day only and something amazing happened. No, I did not lose weight or inches for those wondering. Today I was able to do 3x15 reps of mountain climbers without stopping or feeling tired. Only thing stopping me were my sweaty feet on my slippery yoga mat.
2 weeks of your workout have helped me build strength in my shoulders and arms that I never had before. I could barely do 5 mountain climbers with my big belly (super slow) and today I was able to just keep going at a good pace.
This is just the beginning of my journey but literally had a breakdown. I never knew my body could do something like this. I just cannot believe day 14 and I feel like I'm finally accomplishing something.
Thanks a lot Joanna, you are my saviour. I'm gonna try being consistent this time around.
Just know you are helping so many people like me who felt worthless. Love you and thank you ❤️

[chloievillafuerte]

Johanna is the only one who makes me finish all her workout. And it’s so effective

[pionshvu]

Practicing her workouts since last two years. Makes you feel she is teaching infront of you Highly engaging and fat burning

[Grata]

I just finished this exercise to the end. After that my body didn‘t feel heavy anymore, I felt like I was flying. This is one of my favourites❤.

[laxminaudiyal]

Week 7~

Day 45 of 8 Week Workout Challenge - Done✅

[PreciousNgwu]

After she said "you crazy, amazing human being", I had a rush of energy and finished the 2 remaining workouts with ease. She knows how to motivate... 🙌🙌🙌

[karimcgee]

I found these workouts a few years ago when I developed a terrible case of plantar fasciitis in my left foot. I could only work out barefoot for a good 6 months (no running, no zumba - even swimming aggravated my foot!) so I started these workouts in my basement in bare feet! It's been almost three years and I still love these workouts even though my foot is healed! Thank you so much for getting me through a really tough time! I've always exercised and it was so hard to feel like my body was giving out on me. You are awesome Johanna!

[bela]

Today marked my 18th day of doing your workouts! I remember I did multiple attempts to build a routine to have a healthy lifestyle but failed. I'm turning 22 next month and my goal is to lose weight. I also tried following multiple workout accts on this platform but only yours are effective, at least for me. I'm always drenched in sweat and I can feel changes in my body and mental health.

So far I lost 4kg doing your workouts and also fasting. Still have 8 more kilos to lose! I've never been this proud of myself. Following you since I'm 16 yrs old and can barely last 5 mins then, but I can now finish all the routines that I planned in my journal.

[vcp]

She looks so professional. I trust her. Yes to the fitness vloggers who can talk while doing the workout 💯 haha

[adbeau]

This one sneaks up on you! I was fine for the first set of each one, tired by the second. By the end, my HR was really up there! I am on day 33 of Joanna's workouts!

[sangitarana]

“CRAZY AMAZING HUMAN BEING” she is so good.. I loved it and enjoying at the same time❤️❤️

[sylviakinyua]

"YOU CRAZY AMAZING HUMAN Everytime Joanna!!! Love your work outs.. pouring sweat like crazy...thank you

[sanjana]

i am literally in love with your workouts, you have helped me so much with my endurance along with losing fat. like omg.

[sancharichatterjee]

My core shakes on some of these exercises, I still try to keep up with her ☺

[nihalfathima]

Amazing workout. How do u speak while you workout . I can’t even breathe . U hv amazing strength. MA sha allah . I like the way you encourage us to finish the workshop

[narineminas]

One of the best fitness trainers on youtube.It is a fun to follow your excercises.And the results are so obvious.Thank you Joanna

[debashmitaghosh]

The way she talks while working out is really amazing.. motivates me alot .. ❤️ Thank you