Body fat - 25% vs 20% vs 15% vs 10%

This video shows my body fat % change/loss in the entirety! It's quite amazing what you can achieve!

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#shorts​ #calisthenics​ #bodytransformation

Song: Unknown Brain - Superhero (feat. Chris Linton)

[matthewsilveira]

I love how there’s a big difference between 20% and 15%
I’m currently at about 20% so that gives me a lot of motivation to keep going

[ontheroofs]

Respect for being natural, its not optimal for most people to have 10% year round, but you could definetly stay at 15% and have comfy life without suffering and maintain it...

[Alihandros]

remember guys there is no holy grail, it's all about diet and consistency! Beast transformation dude congrats

[defaultdefault]

15% was fine. Get bigger and stronger at this weight.

[rcybergaming]

That’s doesn’t look like 10% to me, but it is still a great physique

[sethdbrown]

15% is the sweet spot to look big in clothes and decent with shirt off

[wolfrez]

last deffinitey aint 10% closer to 13-14

[camgibson]

Man 15 % looks great on you brother stay natural !! It sets the right example to the youth .

[BATSITE]

Respects to all those individuals that keep going no matter what ...Bending their reality against their physical limitations! Again Respects!!

[robb]

Finally one of these that is real and not just photoshop/lighting picks or a dude in shape stuffing himself with 2 pizzas and sticking his belly out in the before

[WiliantoMulti]

Im natural, 15 % all year round, looks great, feels great. Working to lose 8kg down to 9% body fat at 60kg and hopefully can maintain it all year round like now.

[_mooney]

I think you're honestly closer to 15 still. I have veins on my abs and I'd still say I'm at like 12 or so.
But honestly visible abs with a decent amount of size is automatically like a top 1% physique. Excellent work.

[DevilsAdvocate-DP]

For a 30 sec video I watched a 15 sec ad and waited for the buffering for 5secs.

[Miguel-fpge]

Was at around 26% and been working out with my trainer at a ufc gym. I’m currently 6’0” 211lb with about 18-20% body fat. Currently working on strength and losing body fat, anyone can do it just stay motivated my peeps

[sneakyboi]

Legend has it this man is still holding onto the bars

[arcadymorel]

Your 10% is probably more than 10% though.

[garysanders]

That’s like late 20s to 15 - which is still incredibly impressive man great job!

[thisandthat]

I've been at 16 % body fat before the lockdown started. I didn't go to a gym since my campus locked down and had to eat pasta and eggs everyday cz there was no part-time job for international students. I waited for the vaccine to come out and started going to the gym 2 weeks after the second shot. I am right now at 25 % body fat. Long way to go. But this video was an inspiration. Thank you!!

[mariomariu]

Nice :) ! When did you start to work out? You look already muscly and strong in your old footage when you had more bodyfat (also in oder Transformation videos of you) !

[PathofVox]

Great work man!!
Those hanging leg raises is an important move, not only building core strength but raising power levels (you know this though!) Keep it up!!!