The SMARTEST Way To Get To 20% Body Fat

WORK WITH ME
🚀 Want step-by-step personalized coaching?

TOOLS

ABOUT THIS VIDEO
The smartest way to get to 20% bodyfat for women and 10% for men is to do temporarily forget about the goal and do this instead. It sounds counterintuitive at first. Which is why when I was losing fat, I spent $17k and many years doing the intuitive but wrong things. You may be doing them too. But to switch to the counter-intuitive approach, you need to first see why the intuitive approach doesn’t work. Let’s dig in.

Timestamps
0:00 - Intro
0:24 - Intuitive but "wrong" way
4:27 - Step 1
5:20 - Step 2
6:16 - Step 3
7:00 - Examples of tackling the bottleneck
8:08 - Greater than 30% stage
8:19 - 25-29% body fat stage
8:38 - 20-24% body fat stage
8:53 - Why this works
9:25 - Formula for long term success

▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

#weightloss #coachviva

[mencot]

This is so accurate on so many levels. You’re so REAL for this. I needed to hear this after a whole decade and more were lost to bad habits. Im paying for it right now and I feel helpless but I’m motivated. I just lack the willpower to be consistent. Hopefully with this advice I’ll focus on the smaller things first & be accountable for myself.

[ljwilliams]

This makes so much sense. I quit smoking 10 minutes at a time, and it worked. I didn't think I could handle the thought of quitting smoking forever, but I could go for 10 minutes without a smoke.

[illunasmile]

What a beautiful video!!! Thank you verymuch for the encouragement. ❤🎉 Your video is just what I’ve needed to see to keep pressing forward.

[saintinlower]

I have such a sweet tooth that I have swapped sugar for Stevia and will slice an apple thinly and put cinnamon and Stevia on them as a snack. It does help me. Are used to have chocolate at night. Or ice cream. But I’m 57 and 170 pounds and really have to concern myself with health and the weight will come off as I am also following coach Vivas😊 advice.

[FilipinaGothicWitch]

Thank you so much for sharing this information to lose weight the smartest way. The only question I want to ask is, “how do you get yourself to workout without pressuring yourself?”.

[buttercup]

Great information as I’m starting on another weight loss journey. I think it will be sustainable this time following your insights! Thank you for posting these helpful videos!

[MrsDhanyaPrem]

You are speaking to me. I will check in a week

[ronlugbill]

Terima kasih telah berbagi kehidupan Anda dengan kami

[nathanbrowne]

One main meal liquards and fruit water helps you lose weight