40 Minute Low Impact Cardio & Standing Abs Workout | STF 2023 - Day 17

Welcome to SUMMERTIME FINE 2023 DAY 17! 48 Workouts left in our program! All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!


This workout is such a great start to the week as it truly is a workout that all fitness levels can rock! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a thirty second break. Grab water, watch for what's next, and work hard!!

The Exercises:
1. Squat close to wide
2. Standing side crunches
3. Reverse lunge and kick
4. Standing twists
5. Lateral kick and touch down
6. Disco slant crunch cross and side crunch
7. Slanted knee x2 drive to standing knee drive x 2
8. Side plank finisher

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[mklxxzx]

4 minutes straight of side planks at the end was tough, but I DID IT! My 5yo daughter was right beside me. In those last 30 seconds, Sydney, you said, "You are strong!" and my daughter said, "You ARE strong, Mama!" I had to actual yell out, 'I can do this! I can do this!' the last 15 seconds, and that got me through. And then I burst into tears. You have made such an impact on my life. I'm so grateful to be showing my daughter that her mama is strong and capable and that she is too.

[laurenlizzy]

Low impact does NOT mean easy :P Great job crushing it today everyone!

[hmhhealthmeanshappiness]

🔥To all the people who completed this workout - you should all be proud of yourselves for taking the time to prioritize your health and well-being. Keep it up!💦💪🏼

[samselby]

My 6 month old had me up at 330am but I still dragged myself down the steps to get this done ✌️

[laureljohnson]

I love how a low impact cardio can still get your heart rate up. This was great, thank you Sydney.

[shreyosibanerjee]

Oh thank the fitness gods it's finally a low impact cardio day

[hannahvaughan]

Sydney called me OUT when she said DONT LEAVE before the side planks 🙈🤣
I stuck around and didn’t have to drop once. Sydney, you know just how to push us. We love you so much!

[jamiemaxcold]

I’m awake at 4 AM I should just get this done!

[leahorris]

My whole body felt this. Low impact doesn't always mean easy. Today certainly didn't 😅

[farrahmcclarity]

Morning/Evening Everyone! Day 17🎉Let’s Crush Today’s Workout Together💕Don’t stop grinding you made it this far. Let’s Goooo🎉💕!

[TCBfan]

Who knew just moving your own body weight could be so tough but I stuck with it to the end. 💪🏻👊🏻👍🏻

[manonmethot]

Thank you, still loved it!!! Smile and have a great day everyone XOXOXO

[thehobbyist]

Day 17 done !! 🎉... I struggled today. My motivation was low but I showed up and I gave it my best. I have been feeling strong and fit..at least better... clothes seem to fit better, at least thats how it felt but i stepped on the scale and no change.. i fell discouraged but then i did my analysis, realized how I am not doing my best in terms to my food and I can't ignore the fact that i FEEL stronger and better.. so here I am, showing up for my workout and I am gonna do better in other aspects of my life as well. I am here for a positive change and I am not giving up !! Look for me on day 65 !!

[caitlinconk]

Low impact and full body burn! Shoulders and quads are feeling it!

[elisamagliulo-alamanou]

I literally just now finished yesterday's class. The thought of yet another leg move is doing my body in. Thank goodness for a 24 hour grace period.

[chrisdumas]

Good morning! Cardio and abs day 17 let's go 💪👏

[rchaksnoopy]

Boy! This is getting tougher day by day. This workout was by far the toughest one I have done with Sydney. But I still crushed it! Let's go!

[dmzsnkx]

Our savior, Sydney, good morning, all the mothers are so grateful that we have so little time to go to the gym.❤

[patriciavanschie]

Crushed it! Don't underestimate a workout without weights, dripping buckets!

[nantiavafopoulou]

A low impact with Sydney is a high level intensity without notice 😅
So happy for today’s workout
Happy Tuesday everyone 💪🇬🇷🥳