How much Sleep do you Actually Need?

[LoFiGi]

Sleep for everyone varies. But one thing that remains constant is that we all need a good nights sleep to function optimally and live a long healthy life 🙏🏻

[vedantsingh]

this is so true, i have been sleeping at night around 2-3 am and sometimes even more later, and this schedule has brought a lot of anxiety, lack of positivity and tiredness in my lifestyle. Whenever i wake up it is around 11 am and then i realize that most of my time went in vain at night and a sense of insecurity drives my day that my friends would have probably studied everything till now and that i am too late to start. whereas waking up in the morning brings a sense of positivity and freshness in my mind and no such FOMO makes me feel left out

[dhruvikhandelwal]

thankyou so much shradha didi for telling this because I can't identify from last months that what is happening with me, why I'm forgetting the last chapters, why i can't remind them. i though that maybe I'm lacking in the revision and this really sucks and i need to start everything from starting and i can retrieve only few concepts and i get frustrated by that and my sleep schedule is very bad, sometimes i don't sleep and and if i sleep then it's around 2-3pm and now i will take a proper sleep of 7hrs and i will not let it affect my health. thankyou for adding this valuable information in my life and di you're the best. Thankyou for the java course, that's really amazing . I'm exploring coding and it is very interesting. so now i will make my to-do list and then i will sleep. thankyou aman bhaiya and shradha di

[artsdragon]

Simply wow. Great Research and even greater presentation.

[vaibhavchauhan]

Thank you for your advise I'm also beginner and I'm also to much confuse related to sleep becoz I want to do lot of thing in my daily schedule and I manage them by doing less sleeping but now after watching this I'll do a proper sleep. Thankyou lot for share this vidio with us and plzz make this type of videos more.❤️🙏

[gbn]

Excellent video now I got a better clarity, expecting more such content from you.

[AnjaliKumari-iuom]

This information is really going to help all of us shradha didi.... Thank u 😊😊

[AlphaGodzilla]

This is one of the most crucial topics. More discussion on this subject is required. Sleep is one of the most key aspects that people must grasp. We humans require an average of 7-8 hours of sleep per night.

[vishwasp]

Thank u so much sister i was having sleeping, low concentration issues which I managed to come over through intense workouts which used to tire my entire body and put me into sleep now i understood the real reason and from Today onwards i will maintain perfect timings for sleeping, it was an amazing video

[shortsworld]

Learned a new thing and that's too most important 🙏🙏

[shivaanay]

I was going to watch maths Lecture as tomorrow my exam is there and this video came in recommendation..I watched it and immediately closes all my books coz need to sleep :)
Thanks

[nehadarunte]

You are Amazing Di...Thank u so much for all of...🤗

[AnkitKumar-isro]

I don't know, but I am very comfortable in sleeping 6 hours in summers and a little more (may be 7 or 7.5) in winters.
Note: At any condition I do not pull all nighters. My brain shuts after 2am.
It should not be necessary to sleep 8 hours.

[zaidasifmalik]

Yaar ye kitni awesome hai yarr...
Very informative video!

[ankit_s]

very correct and thanks for making video on such important topic

[Diaryofjeny]

Interesting topic, wanna more like this !!
❤️😌

[HackingElectronics]

I used to sleep very late like 2-3 am, but slowly I am sleeping by 11 pm, and also make sure I sleep for 7.5 hours following the 1.5 hr sleep cycle rule.

[player]

Aman bhaiya in other video said 4 hrs also enough for some people.
Irony🤣🤣

[devangvartak]

Great to see that you have done audio engineered your video as the videos other than this were too much disturbing as the sound suddenly got loud during the video

[ammar_kapasi]

Some suggestions to add/improve in Human Sleep System..

- Should trigger sleep function after 5 -10 min of eye.exe closing.
- Reduce the save memory/ repair brain tissue/ body growth etc functions time to 4 - 6 hrs
- Add a method in dream class to save a video file in Long term memory file.
- Ability to learn new things in dream mode. Which can be utilised in wake up mode.