Yoga Guru - Hansaji | How many hours should you sleep?

Most of us know that getting a good night’s sleep is important, but how many hours should one sleep, is many times a confusion. Smt Hansaji, guides us on the determining factors for a good sleep, in our daily life.

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[birinaL]

Every time I hear her she give me inspiration n motivation towards positivity...🥰thanku

[Human-pvtq]

Hansaji is the best when it comes to understanding yoga in a better way .. the reason behind everything that she says is very crystal clear ... Thank you!

[ireshaperera]

Thank you so much 🙏 🙏 🙏!!! May God bless you for giving all the wonderful and helpful advice!!! 🙏, I love all your programs..

[aaksh]

I am hearing about ayurveda lectures from many days but u gave an exact perfectly to the point answer of that question

[lifeismusic]

Sometimes i hv puzzled how to thank you, your words help us to every moment in our life

[Jayneetonbeats]

Namaste,
Thank you hansaji
You’re best tutor on this platform and I glad to watch your video Ma’am 🙏🙏
Thank you ma’am for your knowledge
Thank you 😊

[curtiskaltenbach]

As usual I really like the advice and the music in this video is also very soothing thank you so much!

[Praveen-xizw]

A good definition n really a required info .Thanks Hansaji thank u.

[franciscachukwumalieze]

Thank you for your cancelling .God bless you and your family

[dhanrajmohan]

Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees.

[indianbeautyservicesbyasha]

Thankyou so much for really very productive knowledge every videos.
A big fan of you Ma’am
Bless you Ma’am

[ranjeethabm]

Thank you so much maam for guidance.... 🙏🙏🙏

[abhijeetghosh]

Thank you for this detailed analysis and advice. 🙏

[psgamr]

I love u so much mam you are myativator and you are one person that spech is so calmness

[RaphaeHalim]

I need to stay up at night. This talk has helped me greatly. Thank you Hansaji for the clarity with which you have answered this question.

[gayaszain]

what a nice explonation for night shift workers Dr. Hansaji. God bless you

[shrur]

Thanks a lot for valuable information

[aishwaryas]

Very good morning dear mam 🙏🏻🌹 thank u so much Good day ahead 😊 God bless u abundantly.

[janakiramsetty]

Hansaji

I enjoyed the talk on sleep. But It's hard to sleep on empty stomach, that's my experience.I very much enjoy your talks esp. negative thinkinking.

[arjunchary]

super mam thank you so much for the valuable points about sleeping