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Why Getting the 8th Hour of Sleep Matters
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Sleep is one of the most fundamental biological needs, and without enough we simply can not be our best selves. Most people need 7-9 hours of sleep. Some lucky people are short sleepers, however if you don't genetically belong to this group then you can't learn to sleep less. Also talking about whether day naps is better than full night sleep.
#sleep #dayvsnight #health #recovery
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📌 Use Coupon "ACTION" to get 10% OFF. (Special 2024 Discount!)
🏷️ Use Code HYPERBIG above INR 5000 (Get 20% OFF Upto INR 3000)
🏷️ Use Code HYPER above INR 1000 (Get 20% OFF Upto INR 500)
(Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!)
(I'm always looking for great writers, editors, content creators, sales executives)
Sleep is one of the most fundamental biological needs, and without enough we simply can not be our best selves. Most people need 7-9 hours of sleep. Some lucky people are short sleepers, however if you don't genetically belong to this group then you can't learn to sleep less. Also talking about whether day naps is better than full night sleep.
#sleep #dayvsnight #health #recovery
-------------------------------------
-------------------------------------
Connect with me 👇
-------------------------------------
**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **
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