My Foolproof Calisthenics Template

In this video, I want to share with you an incredibly simple training template that I frequently use as a method for improving health, fitness and body composition.

Select a push, a pull, and a leg movement. Pick a daily rep target for each movement, cycle through easier and harder variations, and do them DAILY. Start slow, and add volume over time. If you are ever feeling like you want to take no-brainer approach to calisthenics, or you are experiencing paralysis-by-analysis, this can be the perfect way to step back and give your mind and body a reset. It can also work great as a GPP program for lifters or as a standalone fitness program for a calisthenics enthusiast.

[paulprosser]

Respect this guy. No nonsense, no hype - effective. Very rare to find.

[LorenzoMinaccia]

So, I’ve taken your lead and done my last few training session in this fashion - a push, pull and leg movement, 3 sets, as close to perfect reps as possible, fairly close to failure. Around 3-5 minutes rest between sets. I’m a fan. The biggest advantage of this style of training for me is the fresh mental state one can take into the daily workout, knowing that you won’t be there pounding endless sets. It’s great knowing that you’ll be back again tomorrow, ready to stimulate strength and hypertrophy once again.

[hrudairoshan]

Your pull-up is a work of art!!! The control, the arch, form, ……. It’s amazing!!

[michaeljuliano]

Great video. Short and to the point. It’s amazing how simple things can really be vs how complicated we tend to make things

[peterlockitt]

Great vid, sound advice and at 64 I feel that I could easily follow this program. I’m very happy too start low and build over time without the pressure completing mammoth sets. Consistency needs to be my mantra. Thanks again.

[chickiching]

I have been doing this for the past 3 months and now I found this video. Can admit it works great. Beginning was difficult to maintain my goal (might have set it too high) but now it's amazing to see how much I have progressed and what is yet to come. Subbed 👍

[Kopniske]

This is genius and a breath of fresh air! I'm starting this for sure. And I love the idea of ABC workouts and just cycling through the three. Especially squats for A, Bridges for B, and something lateral for C.

[kersi-sandiego]

An excellent presentation. I love the succinctness and meaty nature of your channel. Thank you Sir!

[RazorRaiden]

Eeeeyyyy, I've been doing this without your advice, but it's refreshing to see someone get staright to the point. Keep the info short and precise. Boom bam, you're done and out. Subscribed.

[SecondCalisthenics]

Thanks for your detailed workout advice. 💪🏾

[Andrea-xrcc]

so glad I discovered this channel. thanks a lot

[angels]

Great video, as always. Thank you. Please keep up the great work.

[theItalianshamrock]

Simple and effective, love it. Used to do push ups, pull ups, squat jumps, etc all the time then fell into the powerlifting bs and lost a bunch of strength in bodyweight movements just to chase high bench, squat, deadlift numbers. But i always feel healthier with bodyweight stuff

[Will-sktt]

I’m going to be trying this out. I’m starting out with 25 pull-ups, 50 push-ups, 75 squats and 5 minutes of running a day with a goal of 100 pull-ups, 200 push-ups, 300 squats and 15 minutes of running a day. Thank you for this, I’ve been getting heavy paralysis-by-analysis.

[JohnGregory-io]

Great video and advice especially for people just getting into fitness :)

[werkingit]

Love your channel bro. Been loving keeping my workouts simple. I’m seeing a lot of changes in my physique and strength

[daviddavidd]

Amazing channel.
Quick, informative, and great quality.

[peterfisk]

Just found your channel it’s great! Keep up the content!! 💪

[AwareLife]

Great channel, thank you. Subbed. Love the template. I am seeking to keep as fit as I can and lessen stiffnes, aches etc. I am 75 and I reckon it still applies with adjustment. As long as I don't try to be 35 or something lol. I like the simple three exercise but will keep up my bridges for lower back.

[jamesflynn]

When I watched this video 3 months ago I had already been doing something very similar for about half a year, just never consistently.
Somehow watching this straightforward unembellished video got me really motivated - I watched some of the other videos on this Channel which were all sort of reassuring me of what I was already halfheartedly doing. Ever since then I have been rigorously training 5 times a week and it's great.
So thanks... this channel is so good it's almost unfair to everybody else