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10 Min Side Glutes weighted Pilates // DUMBBELL workout | Beginner Friendly
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Adding a light dumbbell really sets the glutes on FIRE! XX
⭐️BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like these glute workouts. This will increase muscular endurance and strength in the tiny muscles we neglect during bigger compound movements, and help correct in balance in your muscles and posture.
Want a FULL BODY workout? Try these after:
SOCIAL MEDIA **follow me**
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#workoutathome #gluteworkout #growyourglutes
⭐️BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like these glute workouts. This will increase muscular endurance and strength in the tiny muscles we neglect during bigger compound movements, and help correct in balance in your muscles and posture.
Want a FULL BODY workout? Try these after:
SOCIAL MEDIA **follow me**
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#workoutathome #gluteworkout #growyourglutes
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