Strength for Yoga - Hands to Feet Hop with Laruga Glaser

Ashtanga Yoga teacher Laruga Glaser shares some quick demonstrations that will help you build strength for Yoga and Fitness.

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Film by Nikhil Kripalani

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[isabeau]

Thanks - found this helpful also to stop losing the fear of having all my weight in the hands (for handstand and even jumping back instead of stepping back).

[jdreis]

Thank you so much for these short instructional videos!!

[taunton]

That was the cutest yoga I've ever seen; I'm not even sure I can take it.  Make more vids--thks Mike.

[Hechete]

This is shockingly fun and difficult both mentally and physically! Such a simple movement, but trusting your arms and core to take weight while your face moves towards the floor...

[hiteshkangriwala]

How do u creat will power please guide me

[alejandrajara]

estupenda clase pero por favor traducir al español gracias

[stevenmiller]

such a simple yet complicated move. Its funny how we overlook how many positions or movements are supposed to be done vs how we actually do them. to actually float would mean your weight is transfering to your hands using your core. for the longest time i would just jump