5 Minute Hands Free Yoga Flow For Strength & Balance

Welcome to this 5 minute yoga class, hands free vinyasa flow perfect for anyone with a wrist or hand injury and those looking to tone and strengthen the legs, core and butt. Join me in this quick yet effective yoga workout. See you on the mat!

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#5minuteyoga #yoga #vinyasaflow

Music:
Waking Dreams - Beyond(music was provided by HearWeGo)

[potatomiguel]

A wonderful short and energizing routine for as soon as I wake on workdays. Thank you!

[lisabeeke]

Bird, I come back to this routine constantly when I want to feel energized and strong for the last 3 years. Thank you so much for all you do. Merry Christmas and the all the best 2023.

[rosalynbrandon]

I really enjoy these quick videos. They may be short in time and great with the results! Namaste 🙏🏾

[lisabeeke]

I LOVE this workout, it’s my go to every day.

[loubruno]

This was nice to do after a long day driving.

[sereinakamm]

My favorite workout from you so far. 🙏🏻

[mercy]

Thank you so much for this flow🙌 lovely flow 😊 sweet voice, clear instructions and not too chatty😅 thank you so much for making me sweat and still feel energetic without using my wrists👏 glad to have found u 😎 more of one hour yoga sessions pls(without using writs and forward bends too) ..

Pls make more 1 hr long CHALLENGING/STRONG /DYNAMIC wrist free yoga sessions (vinyasa or hatha) for intermediate level 😊 ..(without blocks)

Love from India❤.. Namaste🙏