5 Powerful Yoga Hand Mudras for Optimal Health | Powerful Hand Mudras | Dr. Hansaji

🤲 Discover the Power of 5 Most Powerful Hand Mudras! 🌟
Let’s delve into the ancient wisdom of hand mudras, tapping into the energies of the five elements. Here's a breakdown of the transformative hand gestures and their benefits:
1. Prithvi Mudra (Earth Element):
Enhances stability and grounding.
Improves smell, nails, skin, hair, and bones.
Reduces insecurity and boosts confidence.
2. Surya Mudra (Fire Element):
Increases energy and transformation.
Boosts metabolism and aids in weight loss.
Benefits eyesight and overall vitality.
3. Vayu Mudra (Air Element):
Relieves bloating and gas.
Calms the nervous system and alleviates pain.
Addresses disorders related to excess ""wind"" in the body.
4. Varun Mudra (Water Element):
Promotes emotional balance and hydration.
Relieves skin disorders and bladder/kidney issues.
Beneficial for indigestion, constipation, and dry eyes.
5. Apana Mudra (Purification Element):
Balances earth, water, and air elements.
Detoxifies the body and stimulates digestion.
Practice regularly for 5 minutes a day on an empty stomach or 2 hours after eating.
Key Takeaway:
Experience the magic of hand mudras through regular and mindful practice.
Cultivate a healthy, active lifestyle for holistic well-being.
Nourish your mind and body with good food and mindful routines.

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Discover 5 Powerful Mudras for Wellness and Balance in this video. Try them today and comment on your own experiences after practicing. Share this video with those who need to know this. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

[k.s.muralidhardaasakoshamu]

amma namaskaar❤🙏🧘‍♂️
Dhanyavaad for your humanitarian❤ services
Through our sanaatna Dharma👌🙏🧘‍♂️

[sreedevimenon]

Namaste Amma, Thank you very much for your great golden gift 💚👏👌👍🙏🙏🙏

[shamiratalwar]

Thank you Dr.Hansaji for the wellness & balance mudra video 👌👍👌🏻

[BalajiBalu-trwv]

Aaji tumhi majhya jivnatil ek khup mahtvachya person ahat, tumhchya kade baghun vatte hya jagat tumhchyapeksha shrimant konich nasel evdhya tumhi samradh ahat

[BalajiBalu-trwv]

Ya age madhe mala khrach apan changal health la japayla pahije kalal te fact tumhchyamule velechya agodar mala kalal mala hyacha khup khup chhan vatte mi sagle rules follow karayle, hya sathi khup khup khup thank you, mala tumhala bhetnyach swabhagya kadhi milel Kay mahiti love you so much ❤❤❤

[anitasahni]

Thanks ma'am, I will try and send it's result.

[thecosmicknowingknowing]

Massive Synchronicity....
Love and Gratitude Universe 4 more Clarity.
Peace Peace Power's 4 Life

[pawprintsjersey]

I like this lady sweet smile geniune ❤. Your mum to us all ❤. Thank you ❤

[rusticrye]

Very easy fo follow and understand. Thank you!

[kokain]

Thank you for this video! I truly believe there is something in things said by people who have nothing to gain from me doing what they tell me to. Even if placebo is that strong of an effect, im more than happy, hand mudras have helped me many times, even sitting on a crowded bus, Closed eyes and breathing ok - mudras gave me more than i thought hand gestures ever could. Thank you ever so much🙏

[tejachintuladdu]

1.Prithvi mudra
2.Surya mudra
3.Vayu mudra
4.Varun mudra
5.Apana mudra

[jaisbhawna]

Very informative can u pls tell for how long we should practice each mudra

[Anikha-tcww]

Hansa maa can you make a video on the reason for upper back pain. I'm suffering a lot with it

[punithr]

Namaste madam, can we practice breathing exercises before practising mudras? Please let us know the importance of breathing exercises before mudra practice.

[sreedevit.p]

Watch the channel regularly.Will you please do a series for chair yoga for senior woman or for elders in general? 5:17

[rubysapra]

Mam please make video on menstrual migraine 😢

[ManishKumar-ehw]

Is time gap necessary between the mudra
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🎉🎉🎉

[vishwanathkaushik]

What happens when tip of index finger is placed on the root of the thumb and
When the tip of the thumb is placed on the base of the forefinger.

[ashu]

Can we practice these hasta mudras while standing, travelling or during other works?