Cardio Leg Workout

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Work for 50 seconds Rest for 10 seconds
💫 Flat Burpee - Butt Kick
💫 Single Leg Ice Skater - Single Leg Burpee
💫 Side Lunge with Knee Lift on Right
💫 Side Lunge with Knee Lift on Left
💫 Double Pulse Squat Jumps
💫 Kneel Back - Half Burpee
💫 Bear Foot Lifts - Donkey Kick
💫 Alternating Single Leg Glute Bridge

Repeat ✌ to 👌 rounds for a quick calorie crusher!
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