Deep Sleep Meditation for Overcoming Overthinking

Welcome to this deep sleep meditation for overcoming overthinking. In this video, I will guide you through a relaxing and peaceful meditation to help you release the constant chatter of your mind and encourage you to fall into a deep and restful sleep.

Overthinking really can be a real struggle, especially when it comes to trying to falling asleep. Our minds can race with distractive thoughts and worries, making it difficult to relax and let go. This meditation is designed to help you quiet your mind and release any negative thoughts or worries that may be keeping you up at night.

As you continue to listen to this meditation, you may begin to sense that your mind starts to slow down and your body begins to relax. You may even drift off into a deep and restful sleep. Know that when you wake up, you will feel refreshed and energised, ready for the following day with a clear and focused mind.

I hope you find that this deep sleep meditation is helpful for you in overcoming overthinking and falling into a peaceful sleep. Making meditation a regular part of your routine can bring the best results. Sweet dreams!

[Angelangel]

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️

[disco-spider]

it's 4:30 am and I've been trying to sleep for HOURS, I can already tell that this video is gonna be a life saver, thank you!!

[PaulaSuprenant]

Peace and serenity and blessings.sweetdreams and God bless you ❤😇🙏😴💤💤💤

[hipchicagal]

Oh thank goodness, Christian! I'm having the most "down" day. I keep waiting for bedtime. Now, I have something wonderful to look forward to. Many thanks and bless you. 🫂 🙏
☮️ ❤️ 🌟

[TKAvery]

Another great mediation to help me to fall asleep

[gabriellecunningham]

Just Beautiful. Nite-Nite Everyone.
Many Thanks Christian From Melbourne 🇦🇺
🌜❤️🌛

[helentemplar]

Oohh luverly I'm looking forward to listening to this new one tonight ❤️ thank you Christian

[mapleleaf]

So good, I am going to listen again tonight. Thank you!

[phyllisneri]

Love this lomg meditatiom ❤ love your calming voice...A+ and thanks Christian.

[mufinmanswife]

Looking forward to listening to tonight, ty very much!

[Ladybellefiske]

Thank you very much Christian, I love it.

[briantix]

Polished and Perfect!! Thanks Best one yet

[angelasmith]

This sounds wonderful Christian. I've been looking forward to another long meditation. Can't wait to turn in a little early tonight. Thank you.😊

[debbyhelm]

Absolutely beautiful, as usual, Christian! peaceful. ⚘️🏝🌴💐☘️🏞⚘️🏝

[roszainclaassen]

This one gives me an amazing sense of peace as if I’m being held by a loved one.

[SROU]

Thank you for another long sleep session. Your sleep meditations are my number one go to for a great night of sleep.

[vivianwalsh]

Thank you for a long one. I'll use it over and over. 🙏💝

[Crazy_Cat_Lady_]

Thank you so much for this - your wonderfully soothing voice actually managed to relax me and I fell asleep bouncing across clouds! 💖

[priscillamartin]

Thank you so much ❤️ hope all has been well

[nancyliawoods]

Excellent i have just a couple of hours until bedtime, looking forward to sleeping to this 🙏 I skipped through and am so delighted that you are speaking clear to the end! Thanks so much Christian ❤️