Inner Ankle Pain After Running- STOP RUNNING UNTIL YOU WATCH THIS!

Having inner ankle pain while you are running or exercising?
This video we are going to tell you why you are experiencing inner ankle pain and also how you can fixed it.
Inner ankle pain also known as Posterior Tibia Tendonitis in the medical world.
There are a few reasons why people suffer from inner ankle pain.
We commonly see inner ankle pain from runners or hikers.

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If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!

Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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USE OF THIS VIDEO IS AT YOUR SOLE RISK.

There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.

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[MelThePhysio]

Any questions regarding your ankle pain? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support.

[maximoandrews]

I started to run again, but I haven't worked out my legs muscles in a while. I can see why my inner ankle hurts so much now. helpful.

[dismasangel]

I can’t sprint to my fullest potential anymore it sucks so bad thanks for the video 🤙

[umuttekin]

I sprained my ankle while I'm running and I weren't even able to walk after that. Normally it should've affected my outer ankle but this time all the pain was in my inner ankle. I wasn't even able to touch my inner ankle. The pain continued for weeks. I was still not able to run in the first month. At least I was able to walk but that's it. I tried to run but it was impossible and I gave up after 2 minutes of running.

Then I saw your video. I gave it a chance and did the first 2 exercises every morning. After a week, I tried a 4km slow-pace run and I did it. Yes, the pain was still there, but somehow I felt that my ankle was strong enough to handle that pain. Then I continued the exercise and I ran 10 km with a little bit of pain after a week. I always used ice after every run workout. Now it's been a month since I started your exercise and all the pain is almost gone and I can run anytime I want without pain anymore. I always thought the pain will go away just by waiting but that was a mistake.

I wanted to thank you for this video. You helped me so much. Now, I know what to do if my inner ankle hurts.

[wowzler]

Thank you so much I was wondering why this was happening at my football practice

[zinniadesign]

Omg I am a runner i and this video is so helpful I’ve been doing some research trying to figure out what is causing the pain in my ankles and my calves thank you

[udhaya]

Way of speaking and expression is awesome, thanks for your info mam.

[sheelarangamani]

These exercises helped me instantly to relieve inner ankle pain post run. Thank you 💕💕

[marcsl]

I injured my inner ankle with rope skipping. Quite painful and the pain spreads to my big toe and gives me trouble with walking. I am starting with your excersise today. Thanks for sharing.

[moorenarcisojr.]

This is what I’m experiencing right now. 😢

Thanks for sharing this video. So helpful!

[antidepressant]

I've got plantar fasciitis as well as this.
So probably my arch is flattening. I struggle to get my calves loose enough to stretch. Despite using foam roller. I will watch this again. Your approach is fresh for me and very professional. Best of luck with your business.

[akua.]

so this is why my legs hurt so much it's been years and I finally found my answer

[chadwinters]

I started running about two years ago and have gotten by 5k time down to 23 minutes, but every time I think I am getting closer to eventually break the 20 minute mark, I give up, not due to fatigue, but due to ankle pains. In fact, sometimes, running at a very slow pace of 6min/km can cause ankle pains. I'm going to try out some of the exercises you mentioned at the end for a month or so and see if they work.

[FranceNovelty]

I'm a Restaurant Server who avg 15k - 21k steps per day lifting trays with heavy cast iron skillets. This is a huge difference from the seditary office job I used to have ~ Getting 10k steps used to be wow for me. My inner ankle started hurting on the side I carry the tray and now it's both. Thank you for the exercises, I'll give them a try and hope it works!

[deeptiyadav]

I was paining in much hard during my running practice... I'll for sure do that..hope it found helpful

[YRPAudit]

I used to run 4 days a week, speed of 6 mph for 20 mins straight. I stopped for 2 months and went back the other day. Ran for 20 mins, same speed but ankle pain started next morning. Has not stopped since, will try this out!

[rahulmate]

Pain in weight bearing is such a worst thing you ever meet in life actually due to wrong technique in running I get this problem my ortho. Told me for ligament injury and some kind of fracture aslo let pray for healing itself some some kind of suggested exercise thanks.

[dcx]

Thank you. Immediate relief with the foam roller.

[antidepressant]

High standard presentation.i feel lucky.

[TimeBrutus]

just liked, great video, my ankle is locking upon starting, kinda destabilized, but no pain.