Inside of the Ankle Pain [Posterior Tibial Tendonitis Treatment]

🦶Do you have Posterior Tibial Tendonitis? AKA Inside of the Ankle Pain or Pain on Inside of the Foot?🦶 We go over the 4 stages of posterior tibial tendonitis pain! These are The BEST & Most PROVEN Treatment Options!

We go over the most common causes of flat foot & fallen arches. The posterior tibial tendon is responsible for your flat foot pain collapsed arches. We then go over the best insoles for flat feet and orthotics for flat feet. We show specifically why you need arch support for flat feet and how this relieves your posterior tibial tendonitis pain.

The 4 stages of flat foot are roughly:

1) Posterior tibial tendonitis with flat foot.
2) Posterior tibial tendonitis with flat foot and arch collapse.
3) Posterior tibial tendon tear with arch collapse and foot arthritis.
4) Posterior tibial tendon destruction and ankle tendonitis and ankle collapse.

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Our Posterior Tibial Tendonitis Treatment Guide:

Best Orthotics:

Best Ankle Braces:

Best for Plantar Fasciitis:

Plantar Ankle Stretching:

👉-- Shoes --👈
Our Recommended Shoes:

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. We will specifically indicate if any we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[DrTomBiernacki]

QUESTION: What stage YOU are?
🦶We love our FANS and thanks for SUBSCRIBING!🦶
Also let us know what topics you want to hear about!

[divinepurity]

I have beaten posterior tibial tendonitis in 9 months!
Read closely I am writing this because I would have died for someone to tell me this information when this first started when I though there was no way out. Now through all of these steps make sure to take Moringa, turmeric, ginger and cocoa which are highly recommended for beating the inflammation (make sure to check with your doctor first to make sure these are safe for you to take 1st) and take collagen 1 and 3 preferably from green lakes or native path as well as tendoforte collagen from salt wrap or sparkling wellness which is a little cheaper. Now I was in agonzing pain with both ankles every time I would walk it literally felt like someone was shoving a staple through my tendon so it may depend on the amount of damage done with the time lapse needed on each step but I can only personally share my experience and if I would have done this the right way I probably could have healed a lot faster so here we go. Step 1. Relax your ankle for the first month to two always walk with a brace never unsupported as well as a shoe with a good orthotic always ( orthofeet reccomended) and ice to bring down infllammation I just shoved my foot in an ice bucket but any way is possible to help bring down the inflammation when walking supported gets noticeably easier its time for step 2.Step 2. once the inflammation stage starts to get better this is when stretching, rolling your legs and foot as well as taking longer walks comes into play but still always supported by an ankle brace or something just to keep you arch supported so the tendon can heal but take on a little pressure from the walking. Step 3. this should be at the 3 to 4th month time lapse once you are a professional at walking now comes strengthening a little bit more intensily with calf raises only off the ground I started with 5 the first day 10 the next until I finally made it to one hundred with out a problem from here you should be 65% improved if on any of these steps you do feel pain stop right away and go back to the earlier step you are not ready. Healing for me was a two feet ahead one step back process so be careful keep stretching and monitoring yourself. Step 4. Now when calf raises get easy start to use lotion and give your tendon a deep massage to tear up the tissue I would recommend watching a video on this first then as soon as soon as you are done walking or calf raises need to be done because the whole idea is that you are breaking up the scar tissue with the massage and realigning it with the exercise.Also start to motion your foot in a circle 5 times each way to improve mobility. By now you should be on month six and 85% better now its time for the final step. Step 5. Now at this point you should be more able to walk with out a cast unsupported not is when I started using the theraband I would point my calf down with the band on the ball of my foot and pull it in start with the weakest band start 5 then next day ten and until you can hit twenty then fifty by now you should be at almost 100%. Things to not do do not use n said cream I did this and luckily stopped and found out later it actually weakens the tendon long run. If your foot starts breaking down like all the tendons in my foot did stretch and stick in a bucket of ice every night eventually won't have to but from steps 2 to 4 this was a nightly ritual. Subliminal and mprphic fields may help speed up the process as well I definitely recommend sapien medicine for the fields. Like I said this can be done in a good amount of time if done right. Any question feel free to ask Good luck!

[logupradeep]

Sir I visited 10 doctors and just your video is better than them all.thank you

[patriciajoyner]

This is the best video I have found. I am 60 with arthritis my podiatrist has not staged my foot yet just said " your bones are already fused" degenerative tendon diagnosis from orthopedic surgeon. I have been nursing for 30 years.have 5 more to go. The pain is real...

[skiddledede]

Liked the drawing on your foot. Makes it easier to really understand the anatomy of that area. Thanks!

[peepers]

Wow! Described my issue and cause. Dang, 30 years late; better late than never. The surprise was the calf muscle was part of the issue. Glad I found your videos. 🙏🏼

[peepers]

Wow! Described my issue and cause. Dang, 30 years late; better late than never. The surprise is that the calf muscle was part of the issue. Glad I found your videos. 🙏🏼

[melissamulkey]

What a high quality video! This Dr genuienly is interested in root causes, not bandaide solutions and has a gift for teaching and explaining. Well done. Thank you for your channel.

[christinakulp]

Best video I've seen to help me. Thanks

[pinkadpimom]

What a great video! I have been to 2 different foot and ankle surgeons that have been highly recommended. They have both explained my foot situation and possible outcomes all ending up with what sounds like a pretty serious surgery. I definitely have stage 4 according to your stages. I am just very worried about going through a surgery like this and the recovery. Has anyone on here done it?

[antidepressant]

This guy can do no wrong. He keeps setting the bar higher. Praise the Lord!

[sophielove]

Very informative and helpful video. Believe it or not i just got this condition a couple days ago and from this video i might be on stage 2. Planning to go see the doctor soon.

[sleepychamaeleon]

Very helpful film, with good explanations of the condition. I have it, and have orthotics and exercises from a physio that have helped a lot. But my therapist didn’t really explain the condition, so I am happy to feel better informed now.

[Thatscrazyyourecrazy]

So I’ve had flat feet my whole life and hahahhaha when diagnosed with this my doc said this is a “fat and old person’s problem”. I’m in my 20s and 110 lbs. he pissed me off and also you are incredibly helpful. Ty for good content

[MyBooksbundle]

Very very very informative! Literally explained my personal situation and directed me to the right treatment. I can’t thank you enough!

[tamsenjean]

God bless you Doctor a difficult after operation I have foot plt

[yenyumana]

I think you have just giving me a diagnostic after two hour of been standing up my foot start to get warm Tired if I twist it only make it worst.thamk you so much this video is very help ful to me.🙏☺️👍.

[peachtreaty]

Very helpful and informative! Loved the added visuals, definitely helped me understand. Appreciated.

[seanredmond]

Great video. Very well demonstrated and explained concisely and in a way that is understandable. Thank you.

[alvarezgamers]

Had surgery on this tendon six months ago. It’s living hell coming back from this. Thanks for this great info !