Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Rehab, Strengthening)

Struggling with tibialis posterior tendinopathy? Check out this video for a comprehensive rehab plan and discussions about flat feet, pronation, shoewear, orthotics and much more!

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Intro (0:00)
Anatomy & Function (0:20)
Diagnosis (1:46)
Load Management (3:56)
Shoes & Foot Orthoses (6:20)
Exercises (7:38)
Exercise Progression #1: Foot Adduction (8:56)
Exercise Progression #2: Heel Raise (10:04)
Exercise Progression #3: Single Leg Balance (11:50)
Exercise Progression #4 Squat/Lunge/Split Squat (13:47)
Exercise Progression #5 Deadlift (14:55)
Foot Intrinsic Strengthening (15:37)
Guidelines, Not Rules (16:05)
Other Interventions (16:33)
Summary (16:57)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[lisavaughan-meer]

I don’t ever comment on YouTube videos, but this one almost made me cry with how clearly you explained everything and how well thought out the drills were presented. Thank you!

[lamarhoward]

69 Year old MD and distance runner. Just finished first watch. Can’t tell you how much I appreciate the time and effort you put in to make this superb video. Quality stuff!

[robertrichardson]

This is one of the best PT/exercise/diagnosis videos I have ever seen on youtube, the fact that you have all of the exercises explained so clearly and all of the studies included in the video just show how much effort was put into it, fantastic job.

[dimaibrahim]

This is literally the most helpful video on the internet.. just started training for a half marathon & didn’t know what was going on.

[drhive]

Probably the most informative and evidence-based physio video I have ever seen. I only wish the rest of the Internet was like this. Well done, Mark!

[polvinamalahara]

This video solved my 63 years old mother’s 8 month old pain in one exercise set ... she had the same pain and the exercises worked like magic trick .... I can’t thank you enough for this ... big love big hug from india ...
gratitude gratitude gratitude 🙏🙏🙏

[wheetypeedy]

Well, I watch these kinds of videos all the time because I've had this problem for 3 months now. This video is the best explained reason for pain and how to lessen the pain. Best of all are the actual exercise he gives as guidance to use. Thank you doctor. I now understand how i can help myself better.

[ceumarosa]

You are a gift from God. I have been struggling for a over a full year with my ankle and no doctor have been able to help me. This is the only thing that actually works. Thank you so much. Thank you so much. Thank you so much. God bless you God bless you.

[giannnisantetosubtome]

wow, my mans saving all the runners out there

[jigentopiwala]

This is the ENCYCLOPEDIA video on PTTD till date....! Tons of information and help put forward so well... Salute to all the efforts you and the team put in creating this Masterpiece! 👍🙏👏👏

[mikeyfishbone]

35yo skateboarder and hard living person. My ankles are so probated that random people will ask what’s wrong with my foot if I’m wearing shorts. This is the most helpful video I’ve found so far. Overloading and a lifetime of wearing shoes with no support is most likely the cause, as well as excessive loading during times when my stenosis has caused partial paralysis of the muscle groups that surround the ankle.

[jspeed]

I suffered an ankle sprain playing sports nearly a year ago and my ankle is still sore today. Thank you for this great resource, I will adopt these into my training.

[NY_Patriot_Lady]

Please tell your mom and dad they raised a great son!!! You are answer to my prayers. This video took my ankle pain from a 9.8 to a 2!!! God bless you dear!!!🙏👍👍👍😘😘😘

[kikustrebulova]

Love how much science based evidence you include in the videos even with the references! <3 thank you very much for sharing your expertise with enthusiasm and open mind and heart!

[trackman]

One of the top 3 PT educational channels on YT. Keeping being a nerd and an awesome therapist. Cheers

[katiejaynesphotography]

THANK YOU for this! I’m 8 weeks out from my first full marathon and have had awful ankle pain after upping my mileage/having exhausted calves and probably poor form as a result. This is SO helpful! Thank you thank you thank you!!!

[pearl]

Thank you so much! I have been suffering from PTTD for 4 years. It is a really helpful video for me.

[mphist]

As someone who suffers from tendonitis this video is the best in the business.

[moniquepatricia]

I was at the podiatrist recently for this problem. He sold me insoles, but never explained the condition and what can be done.
I give you a triple A plus for your video 18:23 . It has given me hope!

[AlysiaCuttingALCMediaInc]

I FEEL SO SEEN!!! My increasing pain feels like I'm being stabbed in the foot and you showed EXACTLY where it is! I'm 53 (danced for 48yrs) and still teach & perform BUT pain hinders my life!!! YOU NAILED IT! Thank you for an amazing resource. Signed a data, research, biology, physiology nerd!